Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schnthaler Katharina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schnthaler Katharina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schnthaler Katharina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnthaler Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 02:09 | 08:15 to 06:06 | 39.6% |
| Sled Pull | 02:03 | 10:07 to 08:04 | 37.7% |
| Ski Erg | 01:04 | 06:47 to 05:43 | 19.6% |
| Farmers Carry | 00:10 | 03:11 to 03:01 | 3.1% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:25 to 08:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Run Total | 00:00 | 58:00 to 58:00 | 0.0% |
| Schnthaler Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 06:15 -00:44 | 00:00 +00:00 |
| Ski Erg | 06:47 | 05:31 | 05:40 +01:07 | 06:15 -00:44 |
| Running 2 | 07:10 | 12:18 | 07:06 +00:04 | 11:55 +00:23 |
| Sled Push | 03:46 | 19:28 | 03:41 +00:05 | 19:01 +00:27 |
| Running 3 | 08:06 | 23:14 | 07:40 +00:26 | 22:42 +00:32 |
| Sled Pull | 10:07 | 31:20 | 08:03 +02:04 | 30:22 +00:58 |
| Running 4 | 07:00 | 41:27 | 07:40 -00:40 | 38:25 +03:02 |
| Burpees Broad Jump | 08:25 | 48:27 | 09:51 -01:26 | 46:05 +02:22 |
| Running 5 | 06:53 | 56:52 | 08:01 -01:08 | 55:56 +00:56 |
| Rowing | 08:15 | 01:03:45 | 06:08 +02:07 | 01:03:57 -00:12 |
| Running 6 | 07:01 | 01:12:00 | 07:48 -00:47 | 01:10:05 +01:55 |
| Farmers Carry | 03:11 | 01:19:01 | 02:55 +00:16 | 01:17:53 +01:08 |
| Running 7 | 07:08 | 01:22:12 | 07:54 -00:46 | 01:20:48 +01:24 |
| Sandbag Lunges | 06:37 | 01:29:20 | 07:02 -00:25 | 01:28:42 +00:38 |
| Running 8 | 09:16 | 01:35:57 | 09:14 +00:02 | 01:35:44 +00:13 |
| Wall Balls | 07:50 | 01:45:13 | 07:56 -00:06 | 01:44:58 +00:15 |
| Roxzone | 10:47 | 02:03:41 | 10:47 +00:00 | 02:03:41 |
Schnthaler's total running time of 58 minutes was 11 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap was completed in 5 minutes and 31 seconds, which was 27 seconds faster than the average.
Additionally, Schnthaler should pay attention to her transitions in the roxzone. If her roxzone time is slower than average, it indicates that she may be resting too much or taking longer transitions. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating interval training, circuit training, and practicing quick transitions between exercises will help improve her overall fitness and reduce the time spent in the roxzone.
Overall, with a focus on improving her performance in the identified segments and implementing effective race strategies, Schnthaler has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Legaspi Hazel | 2024 Anaheim | 02:03:19 | |
| Ratcliffe Amy | 2023 Birmingham | 02:04:10 | |
| Hengy Charline | 2024 Marseille | 02:03:13 | |
| Heward Sarah | 2024 Paris | 02:03:41 | |
| Tranter Megan | 2024 Manchester | 02:03:26 | |
| Perkins Sydney | 2024 Washington - North American Championships | 02:03:59 | |
| Reynolds Heidi | 2024 Malaga | 02:04:03 | |
| Jurczak Anna | 2018 Wien | 02:03:30 | |
| Nater Silvana Marisa | 2024 Paris | 02:03:54 | |
| Sony Ananya | 2023 Hong Kong | 02:03:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:52:29 | |
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