Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schipper Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schipper Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schipper Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schipper Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 45:05 to 40:08 | 80.7% |
| Burpees Broad Jump | 00:54 | 05:33 to 04:39 | 14.7% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 2.7% |
| Ski Erg | 00:07 | 04:25 to 04:18 | 1.9% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Schipper Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:29 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:21 | 04:24 +00:01 | 04:29 -01:08 |
| Running 2 | 04:59 | 07:46 | 04:48 +00:11 | 08:53 -01:07 |
| Sled Push | 01:58 | 12:45 | 02:47 -00:49 | 13:41 -00:56 |
| Running 3 | 05:55 | 14:43 | 05:12 +00:43 | 16:28 -01:45 |
| Sled Pull | 04:00 | 20:38 | 04:41 -00:41 | 21:40 -01:02 |
| Running 4 | 06:07 | 24:38 | 05:10 +00:57 | 26:21 -01:43 |
| Burpees Broad Jump | 05:33 | 30:45 | 04:59 +00:34 | 31:31 -00:46 |
| Running 5 | 06:13 | 36:18 | 05:20 +00:53 | 36:30 -00:12 |
| Rowing | 04:24 | 42:31 | 04:44 -00:20 | 41:50 +00:41 |
| Running 6 | 06:19 | 46:55 | 05:13 +01:06 | 46:34 +00:21 |
| Farmers Carry | 02:07 | 53:14 | 02:07 +00:00 | 51:47 +01:27 |
| Running 7 | 06:11 | 55:21 | 05:11 +01:00 | 53:54 +01:27 |
| Sandbag Lunges | 04:06 | 01:01:32 | 04:52 -00:46 | 59:05 +02:27 |
| Running 8 | 06:04 | 01:05:38 | 05:42 +00:22 | 01:03:57 +01:41 |
| Wall Balls | 04:49 | 01:11:42 | 06:10 -01:21 | 01:09:39 +02:03 |
| Roxzone | 05:50 | 01:22:11 | 06:22 -00:32 | 01:22:11 |
In terms of running, Wouter's total running time was 00:45:05, which was 05:33 slower than the average for his finish time. This suggests that he may benefit from improving his running performance. However, it is worth noting that his best running lap was 00:03:21, which was 00:59 faster than the average.
To improve his running performance, Wouter should incorporate specific training strategies and techniques. Firstly, he could focus on interval training to improve his speed and endurance. This could include incorporating high-intensity interval training (HIIT) sessions into his training routine, such as sprint intervals or hill repeats.
Additionally, Wouter could benefit from strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Building strength in these muscles will improve his overall running performance and help prevent injuries.
Form correction is also an important aspect to consider. Wouter should focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a quick turnover of the feet. This will help optimize his running efficiency and reduce the risk of fatigue.
Wouter could also benefit from developing a strategic approach to the transitions between exercise zones (roxzone). By improving his overall fitness and transition time, he can minimize the time spent in these zones and maximize his efficiency during the race.
Furthermore, Wouter should consider incorporating mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. This can help him push through challenging moments and maintain a strong mindset.
Overall, Wouter Schipper had a strong performance in the Hyrox race, but there are areas that can be improved upon. By focusing on specific training strategies, incorporating strength training, improving running form, and implementing effective race strategies, Wouter can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Coffie Radjanne | 2024 Rotterdam | 01:21:52 | |
| Naoun Karim | 2024 Bordeaux | 01:21:48 | |
| Fischer Stefan | 2024 Frankfurt | 01:22:15 | |
| Matics Nick | 2023 Köln | 01:22:36 | |
| Claßen Christian | 2018 Essen | 01:22:08 | |
| Ferguson Nick | 2023 Melbourne | 01:21:51 | |
| Yaghoubi Kevin | 2022 New York | 01:21:54 | |
| Newns Adam | 2024 Glasgow | 01:22:03 | |
| Henjes Gunnar | 2022 Leipzig | 01:22:29 | |
| Abraham Glen | 2024 Dublin | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:24:32 | |
| 2023 Amsterdam | 01:23:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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