Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schefferlie Frits's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schefferlie Frits's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schefferlie Frits's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schefferlie Frits's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 54:11 to 50:48 | 65.7% |
| Sandbag Lunges | 00:57 | 07:34 to 06:37 | 18.4% |
| Burpees Broad Jump | 00:43 | 07:54 to 07:11 | 13.9% |
| Rowing | 00:06 | 05:22 to 05:16 | 1.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Schefferlie Frits | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:23 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:35 | 04:46 +00:01 | 05:23 -00:48 |
| Running 2 | 06:37 | 09:22 | 05:55 +00:42 | 10:09 -00:47 |
| Sled Push | 02:38 | 15:59 | 03:40 -01:02 | 16:04 -00:05 |
| Running 3 | 06:54 | 18:37 | 06:35 +00:19 | 19:44 -01:07 |
| Sled Pull | 05:42 | 25:31 | 06:24 -00:42 | 26:19 -00:48 |
| Running 4 | 06:45 | 31:13 | 06:32 +00:13 | 32:43 -01:30 |
| Burpees Broad Jump | 07:54 | 37:58 | 07:24 +00:30 | 39:15 -01:17 |
| Running 5 | 07:07 | 45:52 | 06:50 +00:17 | 46:39 -00:47 |
| Rowing | 05:22 | 52:59 | 05:17 +00:05 | 53:29 -00:30 |
| Running 6 | 06:43 | 58:21 | 06:38 +00:05 | 58:46 -00:25 |
| Farmers Carry | 02:15 | 01:05:04 | 02:40 -00:25 | 01:05:24 -00:20 |
| Running 7 | 06:53 | 01:07:19 | 06:37 +00:16 | 01:08:04 -00:45 |
| Sandbag Lunges | 07:34 | 01:14:12 | 06:53 +00:41 | 01:14:41 -00:29 |
| Running 8 | 08:40 | 01:21:46 | 08:05 +00:35 | 01:21:34 +00:12 |
| Wall Balls | 06:49 | 01:30:26 | 08:49 -02:00 | 01:29:39 +00:47 |
| Roxzone | 11:07 | 01:48:14 | 09:46 +01:21 | 01:48:14 |
Frits Schefferlie delivered a respectable performance at the 2024 Amsterdam Hyrox event, ranking in the top 63% overall and top 61% in his age group, with a total time of 01:48:14. While his overall running time was slightly slower than average by 01:14, specific segments such as the Sled Push and Wall Balls showcased a strong strength profile, indicating his proficiency in strength-based exercises. The initial running segments suggest a fast start, as seen in Running 1 where he was 00:37 faster than average, which may have affected his pacing in subsequent runs. Overall, Frits displays a balanced profile leaning slightly more towards strength than running.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Xander | 2024 Rotterdam | 01:48:31 | |
| Peters Lukas | 2023 Hamburg | 01:47:47 | |
| Fu Darren | 2023 Hong Kong | 01:48:18 | |
| Philliskirk Rob | 2024 Birmingham | 01:48:07 | |
| Navarro German | 2023 Valencia | 01:48:33 | |
| Stone Donavon | 2024 Sports Direct HYROX London | 01:47:46 | |
| Turnbull Neil | 2023 Glasgow | 01:47:49 | |
| Maguire Andrew | 2024 Glasgow | 01:48:27 | |
| Van Alphen Jochem | 2024 Maastricht | 01:48:42 | |
| Lindt Edwin | 2023 Karlsruhe | 01:47:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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