Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sazali Syazwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sazali Syazwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sazali Syazwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sazali Syazwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:20 | 03:34 to 02:14 | 47.6% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 18.5% |
| Sled Push | 00:30 | 03:30 to 03:00 | 17.9% |
| Ski Erg | 00:14 | 04:45 to 04:31 | 8.3% |
| Run Total | 00:13 | 44:41 to 44:28 | 7.7% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Sazali Syazwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:48 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:59 | 04:33 +00:12 | 04:48 +00:11 |
| Running 2 | 05:14 | 09:44 | 05:17 -00:03 | 09:21 +00:23 |
| Sled Push | 03:30 | 14:58 | 03:08 +00:22 | 14:38 +00:20 |
| Running 3 | 05:32 | 18:28 | 05:47 -00:15 | 17:46 +00:42 |
| Sled Pull | 05:39 | 24:00 | 05:23 +00:16 | 23:33 +00:27 |
| Running 4 | 05:50 | 29:39 | 05:44 +00:06 | 28:56 +00:43 |
| Burpees Broad Jump | 04:24 | 35:29 | 05:58 -01:34 | 34:40 +00:49 |
| Running 5 | 05:49 | 39:53 | 05:56 -00:07 | 40:38 -00:45 |
| Rowing | 04:51 | 45:42 | 04:58 -00:07 | 46:34 -00:52 |
| Running 6 | 05:23 | 50:33 | 05:47 -00:24 | 51:32 -00:59 |
| Farmers Carry | 03:34 | 55:56 | 02:22 +01:12 | 57:19 -01:23 |
| Running 7 | 05:16 | 59:30 | 05:45 -00:29 | 59:41 -00:11 |
| Sandbag Lunges | 04:12 | 01:04:46 | 05:34 -01:22 | 01:05:26 -00:40 |
| Running 8 | 06:42 | 01:08:58 | 06:31 +00:11 | 01:11:00 -02:02 |
| Wall Balls | 05:38 | 01:15:40 | 07:13 -01:35 | 01:17:31 -01:51 |
| Roxzone | 11:15 | 01:32:23 | 07:39 +03:36 | 01:32:23 |
Syazwan Sazali delivered a commendable performance at the 2024 Singapore National Stadium event, placing in the top 22% overall and the top 26% within his age group. His overall time was 01:32:23. Notably, Syazwan's total running time was 00:44:41, which was 01:19 faster than the average, indicating a strong runner profile. His pacing was consistent, with a particularly strong performance in the latter running segments. However, the initial running segments suggest a slightly slower start, which could be optimized. Syazwan excelled in strength components like Burpees Broad Jump, Sandbag Lunges, and Wall Balls, showcasing his hybrid athlete capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Michael Michalis | 2024 Hamburg | 01:32:13 | |
| Andersen Ruben | 2024 Copenhagen | 01:32:42 | |
| Warusevitane Shehan | 2023 Melbourne | 01:32:28 | |
| Matthiesen Lars | 2019 Leipzig | 01:32:11 | |
| Renner Manuel | 2022 Frankfurt | 01:31:55 | |
| Partyka Scott | 2021 Birmingham | 01:32:06 | |
| Bouma Richard | 2024 Anaheim | 01:31:54 | |
| Kaus Benjamin | 2018 Leipzig | 01:31:53 | |
| Paech Torben | 2024 Hamburg | 01:32:03 | |
| Neenan Chris | 2024 Manchester | 01:32:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:29:25 | |
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