Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sadler Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sadler Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadler Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadler Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 06:40 to 05:02 | 25.7% |
| Wall Balls | 01:35 | 08:14 to 06:39 | 24.9% |
| Burpees Broad Jump | 01:31 | 07:03 to 05:32 | 23.8% |
| Sandbag Lunges | 01:21 | 06:36 to 05:15 | 21.2% |
| Farmers Carry | 00:11 | 02:23 to 02:12 | 2.9% |
| Ski Erg | 00:06 | 04:35 to 04:29 | 1.6% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:17 to 42:17 | 0.0% |
| Sadler Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:45 | 04:31 +00:04 | 04:45 -01:00 |
| Running 2 | 05:17 | 08:20 | 05:10 +00:07 | 09:16 -00:56 |
| Sled Push | 02:39 | 13:37 | 03:04 -00:25 | 14:26 -00:49 |
| Running 3 | 05:33 | 16:16 | 05:39 -00:06 | 17:30 -01:14 |
| Sled Pull | 06:40 | 21:49 | 05:17 +01:23 | 23:09 -01:20 |
| Running 4 | 05:31 | 28:29 | 05:37 -00:06 | 28:26 +00:03 |
| Burpees Broad Jump | 07:03 | 34:00 | 05:48 +01:15 | 34:03 -00:03 |
| Running 5 | 05:31 | 41:03 | 05:50 -00:19 | 39:51 +01:12 |
| Rowing | 04:50 | 46:34 | 04:55 -00:05 | 45:41 +00:53 |
| Running 6 | 05:35 | 51:24 | 05:40 -00:05 | 50:36 +00:48 |
| Farmers Carry | 02:23 | 56:59 | 02:18 +00:05 | 56:16 +00:43 |
| Running 7 | 05:24 | 59:22 | 05:39 -00:15 | 58:34 +00:48 |
| Sandbag Lunges | 06:36 | 01:04:46 | 05:30 +01:06 | 01:04:13 +00:33 |
| Running 8 | 05:46 | 01:11:22 | 06:22 -00:36 | 01:09:43 +01:39 |
| Wall Balls | 08:14 | 01:17:08 | 07:02 +01:12 | 01:16:05 +01:03 |
| Roxzone | 05:25 | 01:30:38 | 07:31 -02:06 | 01:30:38 |
Kevin Sadler demonstrated a commendable performance in the 2024 Manchester HYROX race, especially given his age group (60-64). Kevin's overall rank was 897 out of 1203 athletes, placing him in the top 74% of all participants. His placement within his age group was even more impressive, achieving 7th place out of 13 athletes.
Kevin's strength clearly lies in his running ability, as his total running time was 2 minutes and 40 seconds faster than the average. He also showed strong performance in the Roxzone, where he was 2 minutes and 3 seconds faster than the average, indicating excellent overall fitness and efficient transition times.
However, this race also highlighted areas where Kevin could potentially improve. His performance in the strength-based exercises such as Wall Balls, Burpees Broad Jump, and Sled Pull was slower than average for his finish time. This suggests that Kevin could benefit from a more balanced approach to training, focusing not just on running but also on improving his strength.
While Kevin's running abilities are clearly strong, he should consider pacing himself more effectively early in the race to conserve energy for the strength-based exercises. This could mean starting the race at a more controlled pace and not pushing too hard on the initial running segments.
Additionally, improving transition times between exercises can help save valuable seconds. This includes understanding the layout of the course and planning the quickest routes between stations.
Lastly, incorporating more strength training into his routine will not only improve his performance in the strength-based exercises, but also contribute to overall endurance and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Littwin Jacek | 2019 Hamburg | 01:30:45 | |
| Cripe Charles | 2024 Dallas | 01:30:40 | |
| Jakubowski Dawid | 2021 Hamburg | 01:30:16 | |
| Zwering Klaas Erik | 2023 Maastricht European Championships | 01:31:03 | |
| Russell Quadir | 2023 New York | 01:30:38 | |
| Jackson Ben | 2022 London | 01:30:43 | |
| Watterson Aaron | 2024 Dublin | 01:31:07 | |
| Manzetti Claudius | 2023 Hamburg | 01:31:01 | |
| Mansouri Hassan | 2024 Milan | 01:31:07 | |
| Rodriguez Bruno | 2023 Paris | 01:30:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:34:15 | |
| 2024 Malaga | 01:34:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
