Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:47 (From 46:12 to 39:25) | 87.3% |
| BBJ | 00:57 (From 05:27 to 04:30) | 12.2% |
| Farmers Carry | 00:02 (From 01:56 to 01:54) | 0.4% |
| Ski Erg | 00:00 (From 03:56 to 03:56) | 0.0% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:51 to 03:51) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Sadiki Erduan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:27 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:17 | 04:22 -00:26 | 04:27 -01:10 |
| Running 2 | 05:30 | 07:13 | 04:45 +00:45 | 08:49 -01:36 |
| Sled Push | 01:53 | 12:43 | 02:45 -00:52 | 13:34 -00:51 |
| Running 3 | 06:18 | 14:36 | 05:08 +01:10 | 16:19 -01:43 |
| Sled Pull | 03:08 | 20:54 | 04:39 -01:31 | 21:27 -00:33 |
| Running 4 | 06:22 | 24:02 | 05:07 +01:15 | 26:06 -02:04 |
| Burpees Broad Jump | 05:27 | 30:24 | 04:57 +00:30 | 31:13 -00:49 |
| Running 5 | 06:30 | 35:51 | 05:16 +01:14 | 36:10 -00:19 |
| Rowing | 04:27 | 42:21 | 04:43 -00:16 | 41:26 +00:55 |
| Running 6 | 06:17 | 46:48 | 05:09 +01:08 | 46:09 +00:39 |
| Farmers Carry | 01:56 | 53:05 | 02:04 -00:08 | 51:18 +01:47 |
| Running 7 | 05:42 | 55:01 | 05:08 +00:34 | 53:22 +01:39 |
| Sandbag Lunges | 03:51 | 01:00:43 | 04:48 -00:57 | 58:30 +02:13 |
| Running 8 | 06:20 | 01:04:34 | 05:38 +00:42 | 01:03:18 +01:16 |
| Wall Balls | 05:16 | 01:10:54 | 06:02 -00:46 | 01:08:56 +01:58 |
| Roxzone | 05:17 | 01:21:19 | 06:21 -01:04 | 01:21:19 |
However, there are areas where Sadiki can focus on to further improve his performance. His total running time of 00:46:12 was 06:52 slower than the average. This indicates that he may need to work on his overall fitness and transition time. Additionally, his running splits were consistently slower than the average, suggesting that he should prioritize running training to enhance his performance in this area.
To improve performance in these segments, Sadiki can incorporate the following training strategies and techniques:
1. Running Total: To improve overall running performance, Sadiki should focus on increasing his endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his cardiovascular fitness and running speed. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can enhance his running performance.
2. Running 5, Running 4, Running 6, and Running 3: These running segments consistently showed slower times compared to the average. To address this, Sadiki should focus on improving his running technique and efficiency. He can work on his stride length, cadence, and running form through drills such as high knees, butt kicks, and ladder drills. Tempo runs and hill repeats can also help improve his running endurance and speed.
3. Burpees Broad Jump: This segment showed slower times compared to the average. To improve performance in this exercise, Sadiki should focus on improving his explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, medicine ball slams, and box jumps can help enhance his power and strength, leading to improved performance in the Burpees Broad Jump.
4. Running 2, Running 8, and Running 7: These running segments also showed slower times compared to the average. Sadiki should prioritize running-specific training to improve his performance in these segments. He can incorporate intervals, tempo runs, and hill sprints into his training routine. Additionally, strength training exercises that target the muscles used in running, such as single-leg squats, calf raises, and hip flexor exercises, can help improve his running performance.
By implementing these strategies and focusing on the identified areas for improvement, Sadiki can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lau Thomas | 2022 Hamburg | 01:20:58 | |
| Dela Cruz Kyle | 2024 Manchester | 01:21:07 | |
| Mastropietro Paolo | 2023 Milan | 01:20:57 | |
| Jeffrey Joe | 2022 Birmingham | 01:21:39 | |
| Gamez Perez Enrique | 2022 Valencia | 01:20:56 | |
| Oldhafer Benjamin | 2024 Malaga | 01:21:46 | |
| Crompton Ben | 2024 Dubai | 01:20:55 | |
| Janvier Ntakirutimana | 2024 Stockholm | 01:21:38 | |
| Thom Owen | 2022 Manchester | 01:21:29 | |
| Smith Jonny | 2022 Birmingham | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sadiki Erduan
