Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rühl Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rühl Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rühl Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rühl Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 08:21 to 06:25 | 36.6% |
| Sandbag Lunges | 01:26 | 06:31 to 05:05 | 27.1% |
| Sled Push | 00:42 | 03:33 to 02:51 | 13.2% |
| Sled Pull | 00:32 | 05:25 to 04:53 | 10.1% |
| Farmers Carry | 00:22 | 02:30 to 02:08 | 6.9% |
| Ski Erg | 00:19 | 04:46 to 04:27 | 6.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Rühl Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:45 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:22 | 04:29 +00:17 | 04:45 -00:23 |
| Running 2 | 04:56 | 09:08 | 05:06 -00:10 | 09:14 -00:06 |
| Sled Push | 03:33 | 14:04 | 02:59 +00:34 | 14:20 -00:16 |
| Running 3 | 05:01 | 17:37 | 05:33 -00:32 | 17:19 +00:18 |
| Sled Pull | 05:25 | 22:38 | 05:07 +00:18 | 22:52 -00:14 |
| Running 4 | 05:24 | 28:03 | 05:33 -00:09 | 27:59 +00:04 |
| Burpees Broad Jump | 05:12 | 33:27 | 05:37 -00:25 | 33:32 -00:05 |
| Running 5 | 05:19 | 38:39 | 05:43 -00:24 | 39:09 -00:30 |
| Rowing | 04:42 | 43:58 | 04:53 -00:11 | 44:52 -00:54 |
| Running 6 | 05:15 | 48:40 | 05:35 -00:20 | 49:45 -01:05 |
| Farmers Carry | 02:30 | 53:55 | 02:15 +00:15 | 55:20 -01:25 |
| Running 7 | 05:20 | 56:25 | 05:33 -00:13 | 57:35 -01:10 |
| Sandbag Lunges | 06:31 | 01:01:45 | 05:22 +01:09 | 01:03:08 -01:23 |
| Running 8 | 06:02 | 01:08:16 | 06:14 -00:12 | 01:08:30 -00:14 |
| Wall Balls | 08:21 | 01:14:18 | 06:47 +01:34 | 01:14:44 -00:26 |
| Roxzone | 06:10 | 01:28:42 | 07:11 -01:01 | 01:28:42 |
Michael, you crushed it at the 2024 Frankfurt Hyrox event! Finishing with an overall time of 01:28:42 puts you in the top 61% of a competitive field of 1,477 athletes. That's no small feat! Your total running time of 00:41:36 was an impressive 02:28 faster than average, showcasing your strong runner profile. However, your pacing showed some signs of inconsistency, especially in the early running segment where you went out a bit too fast with a split of 00:04:22—this set you up for a rollercoaster of splits in the subsequent exercises. Your strength in running is evident, but to become a true Hyrox beast, we'll need to balance that with more strength training. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Let's keep that momentum going!
Now, let's dive into the segments where you can turn a few weaknesses into strengths:
Now, let’s not forget to incorporate some transitional drills! You spent a solid 00:06:10 in the Roxzone—use that time wisely! Work on fluid transitions between exercises, practicing quick changes and minimizing rest to keep your heart rate up. You can simulate race conditions by doing a series of exercises back-to-back with minimal rest. Every second counts, right? 💥
Michael, you have a solid foundation to build upon, and with a few adjustments, you’ll be on your way to smashing your next Hyrox competition! Remember, “You’re not here to be average; you’re here to be awesome!” So, let’s tackle those weaknesses with the same tenacity you’ve shown in your running. Keep pushing, keep grinding, and don’t forget to enjoy the journey. The road to greatness is paved with sweat, effort, and a little bit of humor. Why did the runner bring a ladder to the race? Because he wanted to reach new heights! 🏆💪
Stay focused and keep training hard! You’ve got this—Rox-Coach is here to support you all the way!
| Similar Athletes | |||
|---|---|---|---|
| Olner Mike | 2024 London | 01:28:45 | |
| Vinyununthakul Chaiwat | 2024 Hong Kong | 01:28:18 | |
| Lane Lee | 2023 London | 01:28:49 | |
| Fischer Josua | 2022 Frankfurt | 01:28:41 | |
| Roemersma Yoram | 2024 Rotterdam | 01:29:05 | |
| Achillea Costas | 2024 London | 01:28:15 | |
| Streat Aidan | 2022 London | 01:28:13 | |
| Mccann Damien | 2024 Melbourne | 01:28:37 | |
| Díez Oscar | 2024 Bilbao | 01:28:36 | |
| Carlin Conor | 2024 Amsterdam | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:29:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
