Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:10 (From 11:11 to 06:01) | 55.5% |
| BBJ | 01:42 (From 06:40 to 04:58) | 18.2% |
| Sandbag Lunges | 01:20 (From 06:08 to 04:48) | 14.3% |
| Rowing | 00:48 (From 05:31 to 04:43) | 8.6% |
| Ski Erg | 00:19 (From 04:41 to 04:22) | 3.4% |
| Sled Push | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sled Pull | 00:00 (From 03:51 to 03:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Run Total | 00:00 (From 38:00 to 38:00) | 0.0% |
| Rueda Garcia Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:36 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:03 | 04:26 +00:15 | 04:36 +00:27 |
| Running 2 | 03:59 | 09:44 | 04:56 -00:57 | 09:02 +00:42 |
| Sled Push | 01:42 | 13:43 | 02:53 -01:11 | 13:58 -00:15 |
| Running 3 | 04:27 | 15:25 | 05:22 -00:55 | 16:51 -01:26 |
| Sled Pull | 03:51 | 19:52 | 04:55 -01:04 | 22:13 -02:21 |
| Running 4 | 04:34 | 23:43 | 05:20 -00:46 | 27:08 -03:25 |
| Burpees Broad Jump | 06:40 | 28:17 | 05:18 +01:22 | 32:28 -04:11 |
| Running 5 | 05:02 | 34:57 | 05:30 -00:28 | 37:46 -02:49 |
| Rowing | 05:31 | 39:59 | 04:49 +00:42 | 43:16 -03:17 |
| Running 6 | 04:33 | 45:30 | 05:22 -00:49 | 48:05 -02:35 |
| Farmers Carry | 01:57 | 50:03 | 02:11 -00:14 | 53:27 -03:24 |
| Running 7 | 04:42 | 52:00 | 05:21 -00:39 | 55:38 -03:38 |
| Sandbag Lunges | 06:08 | 56:42 | 05:06 +01:02 | 01:00:59 -04:17 |
| Running 8 | 05:44 | 01:02:50 | 05:57 -00:13 | 01:06:05 -03:15 |
| Wall Balls | 11:11 | 01:08:34 | 06:30 +04:41 | 01:12:02 -03:28 |
| Roxzone | 05:48 | 01:25:24 | 06:52 -01:04 | 01:25:24 |
Congratulations to Raul Rueda Garcia for a commendable performance in the 2024 Ciudad de Mexico HYROX race. Raul ranked in the top 18% of all participants and the top 20% in his age group, which is a significant achievement. His total running time was impressive at 00:38:00, which was 4:40 minutes faster than the average time. This indicates that Raul has a strong runner's profile and excels in the running segments of the race. However, his performance in the transition zones, indicated by the Roxzone time, suggests that there is room for improvement.
Raul started the race slightly slower than average in the first running segment but quickly made up time in the subsequent segments. His pacing throughout the race was generally faster than average, indicating good stamina and endurance. However, there were a few segments where his performance lagged, such as the Wall Balls, Burpees Broad Jump, Sandbag Lunges, Rowing, and Ski Erg. These areas should be the focus of his training going forward.
Moving forward, Raul should focus on starting the race at a pace similar to or slightly faster than the average to gain an initial advantage. He should also aim to maintain a consistent pace throughout the running segments to conserve energy for the strength-based exercises.
For the strength-based segments, Raul should practice proper form and technique to ensure maximum efficiency and avoid injury. He should also focus on improving his transition times between exercises to reduce his overall time.
Finally, Raul should incorporate more cross-training into his routine to improve his overall fitness and performance in all aspects of the race. This could include a mix of running, strength training, and high-intensity interval training.
| Similar Athletes | |||
|---|---|---|---|
| Slattery Richard | 2024 Amsterdam | 01:25:23 | |
| Sanchez Alberto | 2024 Madrid | 01:25:31 | |
| Rottstädt Max | 2019 Nürnberg | 01:25:03 | |
| Van Lent William | 2024 Maastricht | 01:25:19 | |
| Glavas Robert | 2023 Wien | 01:25:37 | |
| Gregory Ciaran | 2022 Birmingham | 01:25:48 | |
| Levy Benjamin | 2024 Washington - North American Championships | 01:25:03 | |
| Keyes John | 2024 Malaga | 01:25:33 | |
| Le Duc Tuan | 2024 Poznan | 01:25:08 | |
| Fourmy Alexandre | 2024 Paris | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rueda Garcia Raul
