Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Robinson Jason

Robinson Jason Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #141015 01:30:06 159th in AG | Top 30.1% 681st | Top 27.8%
-00:26
44:01
Run Total
-00:03
05:30
Avg. Lap
+00:02
04:46
Best Lap
-00:04
38:10
Workout Total
+00:00
04:46
Avg. Workout
+00:32
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robinson Jason's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Jason's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Jason's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

03:32 Potential Improvement 87.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:32 09:01 to 05:29 87.6%
Run Total 00:18 44:01 to 43:43 7.4%
Rowing 00:11 05:02 to 04:51 4.5%
Sandbag Lunges 00:01 05:14 to 05:13 0.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Robinson Jason Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:45 +00:01 00:00 +00:00
Ski Erg 04:21 04:46 04:31 -00:10 04:45 +00:01
Running 2 04:46 09:07 05:08 -00:22 09:16 -00:09
Sled Push 02:04 13:53 03:05 -01:01 14:24 -00:31
Running 3 05:06 15:57 05:37 -00:31 17:29 -01:32
Sled Pull 04:04 21:03 05:15 -01:11 23:06 -02:03
Running 4 05:14 25:07 05:36 -00:22 28:21 -03:14
Burpees Broad Jump 09:01 30:21 05:45 +03:16 33:57 -03:36
Running 5 07:03 39:22 05:47 +01:16 39:42 -00:20
Rowing 05:02 46:25 04:55 +00:07 45:29 +00:56
Running 6 05:27 51:27 05:37 -00:10 50:24 +01:03
Farmers Carry 02:03 56:54 02:17 -00:14 56:01 +00:53
Running 7 05:24 58:57 05:36 -00:12 58:18 +00:39
Sandbag Lunges 05:14 01:04:21 05:28 -00:14 01:03:54 +00:27
Running 8 06:19 01:09:35 06:19 +00:00 01:09:22 +00:13
Wall Balls 06:21 01:15:54 06:58 -00:37 01:15:41 +00:13
Roxzone 07:59 01:30:06 07:27 +00:32 01:30:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jason Robinson delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank within the top 37% of athletes. His performance in the running segments was notably strong, with a total running time that was 48 seconds faster than the average. This suggests Jason has a runner's profile, excelling in endurance and pacing across the event. However, his performance in strength-based exercises, particularly the Burpees Broad Jump, indicates a need for targeted improvement in strength and power. Jason's initial running segments were slightly slower than average, indicating a cautious start, which generally improved as the race progressed.

Segments to Improve

  • Burpees Broad Jump: This segment was Jason's weakest, significantly slower than the average. To improve, Jason should focus on:
    • Plyometric Training: Incorporate exercises like box jumps, squat jumps, and lunge jumps to enhance explosive power and agility.
    • Core Strengthening: Perform exercises such as planks, Russian twists, and medicine ball slams to improve core stability, crucial for efficient burpees.
    • High-Intensity Interval Training (HIIT): Include burpee-focused HIIT sessions to build endurance and speed under fatigue.
  • Roxzone: The transition time was slower than average. Jason should work on:
    • Transition Drills: Practice quick changes between exercises, focusing on reducing rest time and maintaining a steady rhythm.
    • Overall Fitness: Engage in circuit training to improve cardiovascular fitness and reduce recovery time between intense activities.
  • Wall Balls & Sandbag Lunges: Moderate improvement can be achieved by:
    • Leg Strengthening Exercises: Squats, lunges, and leg presses to build lower body strength.
    • Upper Body Conditioning: Incorporate shoulder presses and thrusters to enhance endurance for wall balls.

Race Strategies

  • Consistent Pacing: Maintain a steady pace throughout the race, avoiding overly fast starts that could lead to early fatigue.
  • Strategic Recovery: Utilize the Roxzone more effectively for active recovery, minimizing downtime while preparing for the next segment.
  • Visualization Techniques: Before the race, visualize each segment, focusing on transitions and maintaining form under fatigue.
  • Nutrition and Hydration: Ensure proper nutrition and hydration leading up to the race to maximize energy levels and recovery capacity.
Similar Athletes
Sefcsik Soma 2020 Hannover 01:29:52
Möller Eike 2024 Stuttgart 01:30:18
Sen Hopi 2023 London 01:29:55
Scevity Ben 2024 Sports Direct HYROX London 01:29:46
Jimenez Lopez Alejandro 2021 Madrid 01:30:36
Kalcic Marko 2024 Rimini 01:30:21
Quero Eduardo 2023 Barcelona 01:29:37
Wojcieszczuk Piotr 2024 Gdansk 01:30:15
Sánchez Julio 2024 Mexico City 01:30:24
Albino Sebastien 2024 Bilbao 01:29:36

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