Richter Hannah Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 282 similar athletes.

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Performance Highlights

GER Flag Richter Hannah Woman Women U24 #152026 01:19:27 🥉 in AG | Top 33.3% 19th | Top 30.2%
-00:21
38:10
Run Total
-00:02
04:46
Avg. Lap
-00:27
03:47
Best Lap
+00:48
36:31
Workout Total
+00:06
04:33
Avg. Workout
-00:24
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 8 to 77.
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The chart has 1 Y axis displaying values. Data ranges from 8 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 227 to 322.
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Based on 282 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 137 to 456.
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Based on 282 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -81 to 108.
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Based on 282 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4500 to 4917.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:24 Potential Improvement 55.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 02:24 (From 07:36 to 05:12) 55.6%
Wall Balls 00:55 (From 06:05 to 05:10) 21.2%
Run Total 00:25 (From 38:10 to 37:45) 9.7%
Rowing 00:11 (From 04:59 to 04:48) 4.2%
Ski Erg 00:10 (From 04:45 to 04:35) 3.9%
Farmers Carry 00:08 (From 02:17 to 02:09) 3.1%
Sandbag Lunges 00:06 (From 04:25 to 04:19) 2.3%
Sled Push 00:00 (From 02:56 to 02:56) 0.0%
BBJ 00:00 (From 03:28 to 03:28) 0.0%

Splits Time

Richter Hannah Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:18 -00:31 00:00 +00:00
Ski Erg 04:45 03:47 04:40 +00:05 04:18 -00:31
Running 2 04:21 08:32 04:33 -00:12 08:58 -00:26
Sled Push 02:56 12:53 03:33 -00:37 13:31 -00:38
Running 3 04:46 15:49 04:52 -00:06 17:04 -01:15
Sled Pull 07:36 20:35 05:48 +01:48 21:56 -01:21
Running 4 05:10 28:11 04:51 +00:19 27:44 +00:27
Burpees Broad Jump 03:28 33:21 04:23 -00:55 32:35 +00:46
Running 5 05:11 36:49 04:55 +00:16 36:58 -00:09
Rowing 04:59 42:00 04:53 +00:06 41:53 +00:07
Running 6 04:51 46:59 04:52 -00:01 46:46 +00:13
Farmers Carry 02:17 51:50 02:20 -00:03 51:38 +00:12
Running 7 04:47 54:07 04:55 -00:08 53:58 +00:09
Sandbag Lunges 04:25 58:54 04:32 -00:07 58:53 +00:01
Running 8 05:22 01:03:19 05:13 +00:09 01:03:25 -00:06
Wall Balls 06:05 01:08:41 05:34 +00:31 01:08:38 +00:03
Roxzone 04:51 01:19:27 05:15 -00:24 01:19:27
Based on 282 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hannah Richter had a strong performance in the 2023 Frankfurt HYROX race, finishing with an overall time of 01:19:27. She achieved an impressive overall rank of 19, which places her in the top 8% of 236 athletes. In her age group, she ranked 3rd out of 20 athletes, putting her in the top 15%. Hannah's total running time of 00:38:10 was particularly notable, as it was 01:53 faster than the average time.

From the splits analysis, it is evident that Hannah excelled in the running segments, consistently outperforming the average times. Her best running lap was completed in just 00:03:47, which was 00:43 faster than the average. This indicates that she has a strong running profile and should continue to focus on enhancing her running abilities.

Segments to Improve


1. Sled Pull:
Hannah's time in the sled pull segment was 02:22 slower than the average. To improve in this area, she should work on building her strength and power. Specific exercises that can help enhance sled pulling performance include deadlifts, squats, and farmer's carries. Additionally, practicing proper form and technique during the sled pull can lead to improved efficiency and speed.

2. Wall Balls:
Hannah's time in the wall balls segment was 01:56 slower than the average. To improve in this area, she should focus on developing her upper body strength and endurance. Incorporating exercises such as wall ball shots, thrusters, and medicine ball slams into her training routine can help improve her performance in this segment. It is also important to practice maintaining a consistent rhythm and technique during wall balls to optimize efficiency.

3. Sandbag Lunges:
Hannah's time in the sandbag lunges segment was 00:15 slower than the average. To improve in this area, she should focus on strengthening her lower body muscles, particularly the quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and step-ups can be beneficial in developing the necessary strength and stability for sandbag lunges. In addition, practicing proper form and maintaining balance during the lunges will contribute to better performance.

Strategies


1. Pacing:
Hannah's overall pacing in the race seems to be well-balanced. However, it is important for her to maintain a consistent pace throughout the race to avoid fatigue and potential burnout. Implementing a strategic pacing plan, such as starting with a slightly slower pace and gradually increasing speed, can help her maintain energy levels and optimize performance.

2. Transition Efficiency:
Hannah's roxzone time of 00:04:51 was 00:39 faster than the average, indicating that she performed well in transitioning between exercise zones. To further enhance her transition efficiency, she should work on improving her overall fitness level and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve both her fitness and transition speed.

3. Mental Preparation:
Mental preparation plays a crucial role in race performance. Hannah should focus on developing mental resilience and maintaining a positive mindset throughout the race. Implementing visualization techniques, positive self-talk, and setting achievable goals can help her stay motivated and perform at her best.

Overall, Hannah Richter had an impressive performance in the 2023 Frankfurt HYROX race. By focusing on improving her performance in the sled pull, wall balls, and sandbag lunges segments, while continuing to enhance her running abilities, she can further elevate her performance in future races. Implementing the suggested training strategies and techniques, along with maintaining efficient pacing and mental preparation, will contribute to her continued success as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Segger Maylin World Championships 01:19:45
woodard Shannon 2022 Dallas 01:19:36
White Cora 2024 Taipei 01:19:51
Woodward Esther 2024 Melbourne 01:19:43
Schlaefcke Lea 2023 Hamburg 01:19:22
Ion Amy 2024 London 01:19:57
Webb Rachel 2024 World Championships Nice 01:19:18
Donnell Renata 2023 World Championships Manchester 01:19:09
Cook Hannah 2022 New York 01:19:10
Thies Tania 2019 Frankfurt 01:19:47
Other Results from this athlete
2023 World Championships Manchester Richter Hannah 01:17:32
2023 Köln Richter Hannah 01:13:25
2024 World Championships Nice Richter Hannah 01:11:10
2024 Stuttgart Köppe Benjamin, Richter Hannah 01:03:20
2024 Berlin Richter Hannah, Hawich Doreen 01:10:32

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