Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rebergen Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rebergen Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rebergen Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rebergen Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 44:39 to 41:19 | 66.4% |
| Burpees Broad Jump | 00:46 | 05:41 to 04:55 | 15.3% |
| Sled Push | 00:41 | 03:21 to 02:40 | 13.6% |
| Sled Pull | 00:14 | 04:49 to 04:35 | 4.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Rebergen Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:35 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:32 | 04:26 -00:15 | 04:35 -01:03 |
| Running 2 | 05:31 | 07:43 | 04:55 +00:36 | 09:01 -01:18 |
| Sled Push | 03:21 | 13:14 | 02:51 +00:30 | 13:56 -00:42 |
| Running 3 | 05:55 | 16:35 | 05:22 +00:33 | 16:47 -00:12 |
| Sled Pull | 04:49 | 22:30 | 04:52 -00:03 | 22:09 +00:21 |
| Running 4 | 05:36 | 27:19 | 05:20 +00:16 | 27:01 +00:18 |
| Burpees Broad Jump | 05:41 | 32:55 | 05:16 +00:25 | 32:21 +00:34 |
| Running 5 | 06:01 | 38:36 | 05:30 +00:31 | 37:37 +00:59 |
| Rowing | 04:32 | 44:37 | 04:48 -00:16 | 43:07 +01:30 |
| Running 6 | 05:42 | 49:09 | 05:21 +00:21 | 47:55 +01:14 |
| Farmers Carry | 01:45 | 54:51 | 02:09 -00:24 | 53:16 +01:35 |
| Running 7 | 05:37 | 56:36 | 05:20 +00:17 | 55:25 +01:11 |
| Sandbag Lunges | 04:44 | 01:02:13 | 05:02 -00:18 | 01:00:45 +01:28 |
| Running 8 | 06:49 | 01:06:57 | 05:57 +00:52 | 01:05:47 +01:10 |
| Wall Balls | 05:11 | 01:13:46 | 06:25 -01:14 | 01:11:44 +02:02 |
| Roxzone | 06:03 | 01:24:52 | 06:43 -00:40 | 01:24:52 |
Vincent's total running time of 00:44:39 is 03:24 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:32 is 00:54 faster than the average, suggesting that he has a strong running ability.
Overall, Vincent Rebergen had a strong performance in the Hyrox race, but there are areas where he can make improvements to enhance his performance in future races. By focusing on specific training strategies and techniques, he can improve his overall fitness, pacing, and efficiency in the identified segments. With these improvements, Vincent has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schenkelberg Uwe | 2024 Frankfurt | 01:24:54 | |
| Wagner Danny | 2021 Hamburg | 01:24:29 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Castrejon Maximiliano | 2024 Ciudad de Mexico | 01:24:45 | |
| Schröder Michael | 2019 Nürnberg | 01:24:25 | |
| Plews Gavin | 2024 Glasgow | 01:24:34 | |
| Swan Alex | 2023 London | 01:24:54 | |
| Campbell Stuart | 2024 Manchester | 01:25:13 | |
| Vallely Christopher | 2024 Sydney | 01:24:47 | |
| Grahame Dan | 2023 London | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:20:23 | |
| 2024 Amsterdam | 01:19:29 | |
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