Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Guillermo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Guillermo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Guillermo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Guillermo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 51:54 to 49:07 | 40.2% |
| Sled Push | 01:48 | 05:19 to 03:31 | 26.0% |
| Sled Pull | 01:24 | 07:24 to 06:00 | 20.2% |
| Farmers Carry | 00:50 | 03:26 to 02:36 | 12.0% |
| Sandbag Lunges | 00:06 | 06:22 to 06:16 | 1.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Ramirez Guillermo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:12 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:34 | 04:42 +00:00 | 05:12 +01:22 |
| Running 2 | 06:01 | 11:16 | 05:45 +00:16 | 09:54 +01:22 |
| Sled Push | 05:19 | 17:17 | 03:29 +01:50 | 15:39 +01:38 |
| Running 3 | 06:25 | 22:36 | 06:19 +00:06 | 19:08 +03:28 |
| Sled Pull | 07:24 | 29:01 | 06:04 +01:20 | 25:27 +03:34 |
| Running 4 | 06:21 | 36:25 | 06:18 +00:03 | 31:31 +04:54 |
| Burpees Broad Jump | 05:55 | 42:46 | 06:54 -00:59 | 37:49 +04:57 |
| Running 5 | 06:19 | 48:41 | 06:34 -00:15 | 44:43 +03:58 |
| Rowing | 05:01 | 55:00 | 05:12 -00:11 | 51:17 +03:43 |
| Running 6 | 06:17 | 01:00:01 | 06:22 -00:05 | 56:29 +03:32 |
| Farmers Carry | 03:26 | 01:06:18 | 02:35 +00:51 | 01:02:51 +03:27 |
| Running 7 | 06:21 | 01:09:44 | 06:20 +00:01 | 01:05:26 +04:18 |
| Sandbag Lunges | 06:22 | 01:16:05 | 06:28 -00:06 | 01:11:46 +04:19 |
| Running 8 | 07:40 | 01:22:27 | 07:34 +00:06 | 01:18:14 +04:13 |
| Wall Balls | 05:02 | 01:30:07 | 08:25 -03:23 | 01:25:48 +04:19 |
| Roxzone | 08:21 | 01:43:22 | 09:09 -00:48 | 01:43:22 |
Based on the splits analysis, Guillermo's best running lap was 00:06:01, indicating that he had a strong performance in that segment. However, there are areas where he could improve, including Running 1, Sled Push, Best Lap, Sled Pull, Farmers Carry, and Running 2. These segments contributed to the most time lost during the race.
- Transition Time: Guillermo should focus on improving his transition time in the roxzone. By improving his overall fitness and practicing efficient transitions during training, he can minimize the time spent in the roxzone and maintain a steady momentum throughout the race.
- Strength and Running Balance: Guillermo should aim to strike a balance between his strength and running abilities. If his total running time is faster than average, he should continue to prioritize strength training to enhance his overall power and endurance. Conversely, if his total running time is slower than average, he should incorporate more running-specific workouts to improve his running speed and efficiency.
By implementing these strategies and focusing on the identified areas for improvement, Guillermo can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Niemann Markus | 2019 Hannover | 01:43:01 | |
| Waugh Michael | 2024 Glasgow | 01:43:09 | |
| Rex Charles | 2024 Amsterdam | 01:43:09 | |
| Kim SeongWu | 2024 Incheon | 01:43:04 | |
| Nachef Alexandre | 2024 Dubai | 01:43:30 | |
| Dolder Steffen | 2021 Hamburg | 01:43:12 | |
| Rösner Timo | 2019 Essen | 01:43:22 | |
| Pegoraro Alberto | 2023 Rimini | 01:43:09 | |
| Smee Peter | 2024 Sydney | 01:43:48 | |
| Meldrum Chris | 2022 London | 01:43:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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