Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Punselie Jeremy

Punselie Jeremy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 25-29 #95025 01:30:34 53rd in AG | Top 67.1% 339th | Top 57.1%
-00:57
43:43
Run Total
-00:06
05:28
Avg. Lap
+00:30
05:14
Best Lap
+01:55
40:20
Workout Total
+00:14
05:02
Avg. Workout
-00:55
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Punselie Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Punselie Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Punselie Jeremy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Punselie Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:28 Potential Improvement 35.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:28 08:07 to 06:39 35.9%
Burpees Broad Jump 01:26 06:58 to 05:32 35.1%
Sandbag Lunges 01:01 06:16 to 05:15 24.9%
Sled Pull 00:10 05:12 to 05:02 4.1%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 43:43 to 43:43 0.0%

Splits Time

Punselie Jeremy Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:45 -01:23 00:00 +00:00
Ski Erg 04:14 03:22 04:31 -00:17 04:45 -01:23
Running 2 05:14 07:36 05:10 +00:04 09:16 -01:40
Sled Push 02:41 12:50 03:04 -00:23 14:26 -01:36
Running 3 05:33 15:31 05:38 -00:05 17:30 -01:59
Sled Pull 05:12 21:04 05:17 -00:05 23:08 -02:04
Running 4 05:41 26:16 05:37 +00:04 28:25 -02:09
Burpees Broad Jump 06:58 31:57 05:49 +01:09 34:02 -02:05
Running 5 05:54 38:55 05:49 +00:05 39:51 -00:56
Rowing 04:46 44:49 04:55 -00:09 45:40 -00:51
Running 6 05:58 49:35 05:40 +00:18 50:35 -01:00
Farmers Carry 02:06 55:33 02:18 -00:12 56:15 -00:42
Running 7 05:52 57:39 05:38 +00:14 58:33 -00:54
Sandbag Lunges 06:16 01:03:31 05:30 +00:46 01:04:11 -00:40
Running 8 06:13 01:09:47 06:21 -00:08 01:09:41 +00:06
Wall Balls 08:07 01:16:00 07:01 +01:06 01:16:02 -00:02
Roxzone 06:36 01:30:34 07:31 -00:55 01:30:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeremy Punselie demonstrated a strong performance at the 2024 Brisbane HYROX event, placing in the top 33% overall and top 31% in his age group. His total running time of 43:43 was 1:16 faster than average, indicating a strong running profile. Jeremy's initial running pace was notably fast, particularly in Running 1, where he ranked in the top 3 percentile. However, there was a noticeable decline in pacing efficiency as the race progressed, particularly in Running 6 and Running 7, where he was slower than average. This suggests a potential need to balance energy expenditure better throughout the race. His proficiency in running highlights his potential as a hybrid athlete, though improvements in strength-based exercises could further elevate his performance.

Segments to Improve

  • Wall Balls: Jeremy was 1:12 slower than average in this segment. To improve, he should focus on building endurance and explosive power in his legs and shoulders. Exercises: Include wall ball drills with varying weights and heights, overhead presses, and plyometric exercises like box jumps.
  • Burpees Broad Jump: With a deficit of 1:16, enhancing agility and core strength is crucial. Exercises: Regular burpee drills, core stabilization workouts, and plyometric training, focusing on explosive jumps.
  • Sandbag Lunges: Jeremy was 48 seconds slower than average. Improving leg strength and balance would be beneficial. Exercises: Include sandbag lunges, weighted step-ups, and single-leg squats to boost lower body power and stability.
  • Sled Pull: Although only slightly slower than the 25th percentile, enhancing upper body strength and grip endurance can provide an edge. Exercises: Rope pulls, deadlifts, and grip strengthening drills can be effective.

Race Strategies

  • Pacing Strategy: Jeremy should aim to maintain a more consistent pace throughout the race. Starting slightly slower could conserve energy for later segments, reducing fatigue in strength exercises.
  • Transition Efficiency: Improve transition speed in the Roxzone by practicing quick recovery techniques and minimizing downtime between segments.
  • Compromised Running Training: Simulate running under fatigue by combining running drills with strength exercises in training sessions. This will help adapt to the demands of running immediately after a taxing exercise like the Burpees Broad Jump.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eichmann Stephan 2023 Rotterdam 01:30:23
Roberts Dan 2024 London 01:30:54
Holzleg Namik 2024 Rimini 01:30:10
Smith Steve 2024 Frankfurt 01:30:15
Thijssen Ralph 2024 Rotterdam 01:31:02
Kühner Sebastian 2023 Hamburg 01:30:22
Hochwart Stefan 2023 Frankfurt 01:30:37
Lee John 2024 Fort Lauderdale 01:30:22
Milluy Christophe 2024 Dubai 01:31:01
Padriezas Giedrius 2023 New York 01:30:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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