Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prudhoe Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prudhoe Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prudhoe Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prudhoe Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 50:10 to 49:07 | 28.5% |
| Wall Balls | 00:48 | 08:58 to 08:10 | 21.7% |
| Burpees Broad Jump | 00:42 | 07:29 to 06:47 | 19.0% |
| Sandbag Lunges | 00:37 | 06:53 to 06:16 | 16.7% |
| Rowing | 00:27 | 05:37 to 05:10 | 12.2% |
| Ski Erg | 00:04 | 04:48 to 04:44 | 1.8% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Prudhoe Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:13 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:29 | 04:42 +00:06 | 05:13 +00:16 |
| Running 2 | 05:45 | 10:17 | 05:46 -00:01 | 09:55 +00:22 |
| Sled Push | 02:51 | 16:02 | 03:29 -00:38 | 15:41 +00:21 |
| Running 3 | 06:10 | 18:53 | 06:22 -00:12 | 19:10 -00:17 |
| Sled Pull | 05:30 | 25:03 | 06:02 -00:32 | 25:32 -00:29 |
| Running 4 | 06:25 | 30:33 | 06:21 +00:04 | 31:34 -01:01 |
| Burpees Broad Jump | 07:29 | 36:58 | 06:54 +00:35 | 37:55 -00:57 |
| Running 5 | 06:39 | 44:27 | 06:37 +00:02 | 44:49 -00:22 |
| Rowing | 05:37 | 51:06 | 05:14 +00:23 | 51:26 -00:20 |
| Running 6 | 06:32 | 56:43 | 06:23 +00:09 | 56:40 +00:03 |
| Farmers Carry | 02:31 | 01:03:15 | 02:36 -00:05 | 01:03:03 +00:12 |
| Running 7 | 06:21 | 01:05:46 | 06:23 -00:02 | 01:05:39 +00:07 |
| Sandbag Lunges | 06:53 | 01:12:07 | 06:28 +00:25 | 01:12:02 +00:05 |
| Running 8 | 06:52 | 01:19:00 | 07:36 -00:44 | 01:18:30 +00:30 |
| Wall Balls | 08:58 | 01:25:52 | 08:27 +00:31 | 01:26:06 -00:14 |
| Roxzone | 09:01 | 01:43:44 | 09:11 -00:10 | 01:43:44 |
Nick Prudhoe's performance in the 2024 Glasgow Hyrox race places him solidly in the top half of his age group and overall, showcasing a well-rounded fitness level. His total running time being 54 seconds faster than average indicates a stronger running profile, which is a significant advantage in Hyrox races. However, there is a noticeable variance in his performance across different segments, suggesting areas where targeted training could yield substantial improvements. The splits analysis reveals a mixed pacing strategy, with Nick starting slightly slower in the initial running segment but making up time in later running segments and showing strength in the sled push and pull. This indicates a potential for Nick to benefit from a more evenly distributed pacing strategy and focused strength training on specific areas.
In summary, focusing on turning identified weaknesses into strengths through targeted training, refining his pacing strategy, and optimizing transitions and recovery, Nick Prudhoe has the potential to significantly improve his future Hyrox race performances.
| Similar Athletes | |||
|---|---|---|---|
| Muhd Zai | 2024 Singapore | 01:43:58 | |
| Ramalho João | 2023 Barcelona | 01:43:46 | |
| Rohrbach Simon | 2023 London | 01:43:51 | |
| Trampler Götz | 2019 Hannover | 01:43:34 | |
| Lyons Stephen | 2023 Barcelona | 01:43:29 | |
| Steinhauser Manfred | 2023 München | 01:43:36 | |
| Woods Dave | 2023 Birmingham | 01:43:57 | |
| Maigaard Daniel | 2024 Malaga | 01:43:50 | |
| Chambers Mike | 2024 Dublin | 01:43:29 | |
| Beard Kevin | 2023 London | 01:43:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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