Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preugschat René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preugschat René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preugschat René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preugschat René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 40:43 to 39:15 | 28.1% |
| Sled Pull | 01:22 | 05:35 to 04:13 | 26.2% |
| Sled Push | 00:55 | 03:22 to 02:27 | 17.6% |
| Burpees Broad Jump | 00:39 | 05:06 to 04:27 | 12.5% |
| Farmers Carry | 00:34 | 02:27 to 01:53 | 10.9% |
| Wall Balls | 00:15 | 05:42 to 05:27 | 4.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Preugschat René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:22 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:01 | 04:21 -00:08 | 04:22 -00:21 |
| Running 2 | 04:47 | 08:14 | 04:44 +00:03 | 08:43 -00:29 |
| Sled Push | 03:22 | 13:01 | 02:44 +00:38 | 13:27 -00:26 |
| Running 3 | 04:57 | 16:23 | 05:07 -00:10 | 16:11 +00:12 |
| Sled Pull | 05:35 | 21:20 | 04:34 +01:01 | 21:18 +00:02 |
| Running 4 | 04:58 | 26:55 | 05:06 -00:08 | 25:52 +01:03 |
| Burpees Broad Jump | 05:06 | 31:53 | 04:53 +00:13 | 30:58 +00:55 |
| Running 5 | 04:56 | 36:59 | 05:14 -00:18 | 35:51 +01:08 |
| Rowing | 04:35 | 41:55 | 04:41 -00:06 | 41:05 +00:50 |
| Running 6 | 06:48 | 46:30 | 05:08 +01:40 | 45:46 +00:44 |
| Farmers Carry | 02:27 | 53:18 | 02:03 +00:24 | 50:54 +02:24 |
| Running 7 | 05:00 | 55:45 | 05:06 -00:06 | 52:57 +02:48 |
| Sandbag Lunges | 04:21 | 01:00:45 | 04:44 -00:23 | 58:03 +02:42 |
| Running 8 | 05:20 | 01:05:06 | 05:35 -00:15 | 01:02:47 +02:19 |
| Wall Balls | 05:42 | 01:10:26 | 05:57 -00:15 | 01:08:22 +02:04 |
| Roxzone | 04:27 | 01:20:26 | 06:07 -01:40 | 01:20:26 |
René's pacing throughout the race was consistent, with some segments being faster than average and others slightly slower. He seemed to excel in the running segments, as indicated by his best running lap time and the fact that his total running time was faster than average. However, he struggled in the strength-based segments, particularly the Sled Pull, Burpees Broad Jump, Farmers Carry, and Sled Push.
- Transitions: René should work on improving his transition time between segments. The roxzone time of 00:04:27 was 01:36 faster than average, indicating that he took less time to rest and transition. By continuing to improve his overall fitness and transition efficiency, he can further reduce his roxzone time and gain an advantage during the race.
- Training Focus: Based on René's performance, he should focus on improving his strength in the segments where he lost the most time. Incorporating specific exercises and drills to target these areas will help him build the necessary strength and improve his performance. Additionally, he should continue to work on his running to maintain his strength in that area.
In conclusion, René Preugschat had a strong performance in the Hyrox race in München. While he excelled in the running segments, there is room for improvement in the strength-based segments. By focusing on targeted strength training exercises, improving transition efficiency, and maintaining a consistent pace, René can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brien Jack | 2024 London | 01:20:31 | |
| Creel Samuel | 2023 Manchester | 01:20:48 | |
| Chan Hei Man Winson | 2024 Taipei | 01:20:25 | |
| Burleigh Craig | 2024 Perth | 01:20:34 | |
| Stonley Michael | 2022 Manchester | 01:20:07 | |
| Regeczuk Filip | 2024 Katowice | 01:20:01 | |
| Reijneveld Thijs | 2023 Amsterdam | 01:20:51 | |
| Prior Bradley | 2024 Melbourne | 01:20:03 | |
| Gingell Charles | 2024 Birmingham | 01:20:42 | |
| Fischer David | 2022 Bremen | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:12:23 | |
| 2024 Rotterdam | 01:14:56 | |
| 2024 World Championships Nice | 01:26:55 | |
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