Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Pollard Andrew

Pollard Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #120011 01:49:16 235th in AG | Top 96.7% 1654th | Top 94.1%
+01:58
55:14
Run Total
+00:16
06:54
Avg. Lap
+00:14
05:37
Best Lap
-00:01
46:18
Workout Total
+00:00
05:47
Avg. Workout
-02:02
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pollard Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollard Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 782 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollard Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollard Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.

04:03 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:03 55:14 to 51:11 52.3%
Burpees Broad Jump 02:21 09:38 to 07:17 30.3%
Wall Balls 00:41 09:29 to 08:48 8.8%
Farmers Carry 00:40 03:26 to 02:46 8.6%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%

Splits Time

Pollard Andrew Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 05:21 -01:39 00:00 +00:00
Ski Erg 04:34 03:42 04:46 -00:12 05:21 -01:39
Running 2 06:38 08:16 05:59 +00:39 10:07 -01:51
Sled Push 03:09 14:54 03:42 -00:33 16:06 -01:12
Running 3 07:19 18:03 06:37 +00:42 19:48 -01:45
Sled Pull 04:45 25:22 06:29 -01:44 26:25 -01:03
Running 4 08:03 30:07 06:37 +01:26 32:54 -02:47
Burpees Broad Jump 09:38 38:10 07:23 +02:15 39:31 -01:21
Running 5 08:28 47:48 06:57 +01:31 46:54 +00:54
Rowing 05:09 56:16 05:19 -00:10 53:51 +02:25
Running 6 07:51 01:01:25 06:43 +01:08 59:10 +02:15
Farmers Carry 03:26 01:09:16 02:42 +00:44 01:05:53 +03:23
Running 7 07:39 01:12:42 06:43 +00:56 01:08:35 +04:07
Sandbag Lunges 06:08 01:20:21 06:59 -00:51 01:15:18 +05:03
Running 8 05:37 01:26:29 08:10 -02:33 01:22:17 +04:12
Wall Balls 09:29 01:32:06 08:59 +00:30 01:30:27 +01:39
Roxzone 07:48 01:49:16 09:50 -02:02 01:49:16
Based on 782 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Pollard showcased a commendable performance in the 2024 Dublin Hyrox race. Despite his overall rank being in the top 61% of 2696 athletes, he held a stronger position in his age group, ranking in the top 57% of 411 athletes. His overall race time was 01:49:16, with a total running time of 00:55:14. This running time was slower than average, indicating a potential area for improvement. On the contrary, Andrew excelled in his transitions, as his roxzone time was faster than average, which is typically an indicator of superior overall fitness and efficient transition times.

Andrew's race pace seemed to be inconsistent, starting off significantly faster than average on his first running segment, but gradually slowing down for the subsequent running portions. This suggests that he may have expended too much energy at the beginning of the race, leading to slower times later on. Therefore, it is recommended that Andrew focus on pacing himself more effectively in future races.

Segments to Improve

  • Running: As Andrew's total running time was slower than average, he should focus on his running endurance and speed. It is suggested that he incorporate more long-distance runs, intervals, and hill repeats into his training routine to improve his stamina and pace. Additionally, techniques such as front-foot strike and high knee lift can help improve running efficiency.
  • Burpees Broad Jump: This was one of Andrew's slowest segments compared to the average. He should aim to do more explosive exercises, like plyometric drills, as well as strength training to improve his power and efficiency in this segment. Practising actual burpees broad jumps will also help his muscle memory adapt to the movement and rhythm, thus improving his performance.
  • Wall Balls: Andrew was slower than average in this segment, indicating a need for improvement in his strength and power. He should focus on exercises that target the same muscle groups used in wall balls, such as squats, lunges, and shoulder presses. Additionally, practising the actual wall ball exercise will help improve form and efficiency.
  • Farmers Carry: Andrew's performance in this segment was slower than average, suggesting a need for improved grip strength and overall body strength. Incorporating grip strengthening exercises like dead hangs, as well as full body exercises like deadlifts and farmer's walks into his training routine can help improve his performance in this segment.

Race Strategies

For improved performance in future races, Andrew should focus on maintaining a steady pace throughout the race. Rather than starting off too fast, he should aim for a more consistent speed that he can maintain for the entire duration of the race. It could be beneficial to break the race down into sections and set individual goals for each, aiming to maintain a steady effort level throughout. Moreover, since his roxzone time indicates efficient transitions, he should continue to focus on swift and smooth transitions between exercises to maintain his advantage in this area.

Similar Athletes
Krieger Lars 2019 Hannover 01:49:45
Gough David 2022 London 01:48:46
Cof Sebastjan 2024 Vienna - European Championship 01:49:41
Craft Ben 2022 London 01:49:05
Bohanan Donny 2024 Dallas 01:48:59
Max Rümelin Max Rümelin 2024 Karlsruhe 01:49:45
Korfmacher Joe 2024 Washington - North American Championships 01:48:50
Richardson Cardell 2024 Stockholm 01:49:38
Ottonelli Antonio 2024 Rimini 01:49:11
Dwenger Clifford 2019 Hamburg 01:49:33

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