Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pilz Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pilz Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pilz Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pilz Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 40:50 to 37:42 | 60.1% |
| Sled Push | 00:55 | 03:13 to 02:18 | 17.6% |
| Burpees Broad Jump | 00:29 | 04:36 to 04:07 | 9.3% |
| Sled Pull | 00:16 | 04:14 to 03:58 | 5.1% |
| Wall Balls | 00:11 | 05:17 to 05:06 | 3.5% |
| Ski Erg | 00:10 | 04:21 to 04:11 | 3.2% |
| Rowing | 00:04 | 04:34 to 04:30 | 1.3% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Pilz Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:17 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:53 | 04:19 +00:02 | 04:17 +00:36 |
| Running 2 | 05:03 | 09:14 | 04:34 +00:29 | 08:36 +00:38 |
| Sled Push | 03:13 | 14:17 | 02:37 +00:36 | 13:10 +01:07 |
| Running 3 | 05:02 | 17:30 | 04:57 +00:05 | 15:47 +01:43 |
| Sled Pull | 04:14 | 22:32 | 04:22 -00:08 | 20:44 +01:48 |
| Running 4 | 05:04 | 26:46 | 04:55 +00:09 | 25:06 +01:40 |
| Burpees Broad Jump | 04:36 | 31:50 | 04:34 +00:02 | 30:01 +01:49 |
| Running 5 | 05:11 | 36:26 | 05:03 +00:08 | 34:35 +01:51 |
| Rowing | 04:34 | 41:37 | 04:37 -00:03 | 39:38 +01:59 |
| Running 6 | 05:07 | 46:11 | 04:57 +00:10 | 44:15 +01:56 |
| Farmers Carry | 01:27 | 51:18 | 01:59 -00:32 | 49:12 +02:06 |
| Running 7 | 05:06 | 52:45 | 04:55 +00:11 | 51:11 +01:34 |
| Sandbag Lunges | 03:57 | 57:51 | 04:30 -00:33 | 56:06 +01:45 |
| Running 8 | 05:28 | 01:01:48 | 05:22 +00:06 | 01:00:36 +01:12 |
| Wall Balls | 05:17 | 01:07:16 | 05:41 -00:24 | 01:05:58 +01:18 |
| Roxzone | 05:01 | 01:17:27 | 05:48 -00:47 | 01:17:27 |
Stefan's best running lap was completed in 00:04:53, which was 00:45 slower than the average. This indicates that he may need to work on improving his speed and pacing during running segments.
Overall, Stefan Pilz has performed well in the Hyrox race, but there are areas that can be improved to enhance his performance. By focusing on specific training strategies and techniques, he can work towards improving his speed, endurance, and transition times. Implementing race strategies such as pacing, strategic resting, and mental preparation will also contribute to his overall performance. With consistent training and a targeted approach, Stefan has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Branca Gabriele | 2024 Milan | 01:17:16 | |
| Wong Raymond | 2024 Hong Kong | 01:17:53 | |
| Mcgahern James | 2024 Dublin | 01:17:36 | |
| Axentioiu Samuel | 2024 Sports Direct HYROX London | 01:17:41 | |
| Eaden Chris | 2024 Melbourne | 01:17:56 | |
| Rieger Sergej | 2022 Frankfurt | 01:17:24 | |
| Guerrero Geovanny | 2024 Stockholm | 01:17:51 | |
| Delnatte Paul | 2024 Malaga | 01:16:59 | |
| Harvey Rich | 2022 London | 01:17:41 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
