Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Petri Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petri Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petri Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petri Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sven Petri delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 605 out of 1130 athletes, placing him in the top 53%. Within his age group, he ranked 47th out of 95 athletes, positioning him in the top 49%. A key highlight of his race is his impressive total running time of 00:43:26, which is 06:09 faster than the average. This significant difference suggests that Sven exhibits a strong runner profile. His best running lap at 00:05:02 further underlines his running prowess.
However, the initial running segments indicate that he started slightly slower than the average and then picked up pace significantly, suggesting a conservative start with a strong finish. This pacing strategy might be beneficial if strategically planned, but it also hints at potential room for improvement at the start of the race.
Segments to Improve
Wall Balls: Sven's wall balls time was 13:20, which is 05:08 slower than average, placing him in the 99th percentile. To improve, Sven should focus on strength training and endurance for his upper body, particularly the shoulders, triceps, and core. Recommended exercises include:
Medicine Ball Squats: Practice with a lighter ball to perfect form.
Overhead Presses: To build shoulder strength.
Core Stability Drills: Planks and Russian twists to maintain a strong posture.
Sandbag Lunges: With a time of 07:47, this segment was 01:31 slower than average. Building leg strength and balance is crucial. Suggested exercises:
Walking Lunges: Practice with a sandbag or weighted vest.
Split Squats: Focus on form and stability.
Single-leg Deadlifts: To improve balance and hamstring strength.
Burpees Broad Jump: Sven was 00:48 slower than average. To enhance performance, focus on explosive strength and cardiovascular endurance. Suggested exercises:
Box Jumps: To improve explosive power.
Burpee Drills: Practice speed and efficiency of movement.
High-Intensity Interval Training (HIIT): To boost cardiovascular fitness.
Sled Pull: This was 00:42 slower than average. Improving upper body strength and pulling technique is vital. Recommendations include:
Rowing Machine: To build pulling strength and endurance.
Resistance Band Pulls: Focus on form and control.
Lat Pulldowns: To strengthen the back muscles involved in pulling.
Roxzone: Although faster than average, optimizing transition time could further enhance performance. Focus on:
Transition Drills: Practice quick transitions between exercises.
Functional Fitness Circuits: To improve overall fitness and reduce transition time.
Race Strategies
Pacing Strategy: Given Sven's strong running ability, a balanced pacing strategy should be developed. Starting slightly faster may help maintain a more consistent pace throughout the race.
Compromised Running Drills: Include running drills post-exercise to simulate race conditions and improve recovery between segments.
Tapering and Recovery: Ensure adequate rest and recovery before race day to avoid fatigue and optimize performance.
Nutritional Strategy: Focus on fueling strategies to maintain energy levels throughout the race, especially during transitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men