Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
718 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 718 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 718 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Paterson Kerr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paterson Kerr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 718 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paterson Kerr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paterson Kerr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 718 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kerr Paterson demonstrated a commendable performance in the 2024 Glasgow HYROX race, finishing in the top 95% of all athletes and top 98% in his age group. His total running time was 01:10 faster than average, indicating a strong running profile. However, segments such as Wall Balls, Sandbag Lunges, and the Running 7 indicate room for significant improvement. An analysis suggests Kerr may have started the race conservatively, given his first running segment was 00:20 slower than average, but improved pace significantly in subsequent running segments. His quicker Roxzone time suggests efficient transitions, yet his performance in strength-focused segments points to a need for balanced training between running and strength exercises.
Segments to Improve:
Wall Balls: Kerr's Wall Ball segment was significantly slower than average, indicating a potential lack of strength or technique. Improvement Strategy: Focus on developing lower body and core strength through squats and deadlifts, combined with practicing wall ball shots for technique. Incorporating high-intensity interval training (HIIT) with wall ball shots can help improve endurance and efficiency in this segment.
Sandbag Lunges: This segment was also slower, suggesting difficulties in maintaining strength over distance. Improvement Strategy: Increase leg strength and endurance through weighted lunges, step-ups, and split squats. Sandbag-specific workouts, focusing on grip strength and transition efficiency, will also be beneficial.
Running 7: A significant drop in performance indicates fatigue management issues. Improvement Strategy: Incorporate interval running drills to improve endurance and recovery. Training should also focus on pacing strategies to ensure energy conservation for the entire race, including practice races to simulate race-day conditions.
Race Strategies:
Efficient Pacing: Kerr should work on establishing a sustainable pace from the start, avoiding going out too fast in initial segments. Interval training can help improve pace judgement.
Strength and Endurance Balance: A tailored training plan that enhances both running endurance and strength, specifically targeting his weaker segments, will create a more balanced athlete profile.
Transition Efficiency: Although Kerr's Roxzone time was impressive, continuous improvement through practicing quick transitions between exercises will help shave off valuable seconds.
Segment-Specific Training: Prioritize training on identified weak segments. For example, additional focus on Wall Balls and Sandbag Lunges with specific drills will help Kerr turn these weaknesses into strengths.
Mental Preparation: Mental resilience is key in endurance races. Techniques such as visualization and positive self-talk can prepare Kerr to handle the psychological demands of the race, especially in later stages when fatigue sets in.
In conclusion, Kerr Paterson has shown a strong running foundation and the ability to maintain a fast pace in transition zones. By focusing on strength development, technique improvements in weaker segments, and implementing strategic race pacing, Kerr has the potential to significantly improve his overall performance in future HYROX races.