Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osrerried Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osrerried Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osrerried Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osrerried Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 43:33 to 41:19 | 69.8% |
| Burpees Broad Jump | 00:46 | 05:41 to 04:55 | 24.0% |
| Wall Balls | 00:09 | 06:07 to 05:58 | 4.7% |
| Sled Push | 00:03 | 02:43 to 02:40 | 1.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Osrerried Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:35 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:04 | 04:26 -00:23 | 04:35 -00:31 |
| Running 2 | 04:36 | 08:07 | 04:55 -00:19 | 09:01 -00:54 |
| Sled Push | 02:43 | 12:43 | 02:51 -00:08 | 13:56 -01:13 |
| Running 3 | 05:59 | 15:26 | 05:21 +00:38 | 16:47 -01:21 |
| Sled Pull | 03:44 | 21:25 | 04:51 -01:07 | 22:08 -00:43 |
| Running 4 | 05:30 | 25:09 | 05:20 +00:10 | 26:59 -01:50 |
| Burpees Broad Jump | 05:41 | 30:39 | 05:15 +00:26 | 32:19 -01:40 |
| Running 5 | 05:45 | 36:20 | 05:30 +00:15 | 37:34 -01:14 |
| Rowing | 04:20 | 42:05 | 04:47 -00:27 | 43:04 -00:59 |
| Running 6 | 06:07 | 46:25 | 05:21 +00:46 | 47:51 -01:26 |
| Farmers Carry | 01:36 | 52:32 | 02:09 -00:33 | 53:12 -00:40 |
| Running 7 | 05:17 | 54:08 | 05:20 -00:03 | 55:21 -01:13 |
| Sandbag Lunges | 04:32 | 59:25 | 05:02 -00:30 | 01:00:41 -01:16 |
| Running 8 | 06:19 | 01:03:57 | 05:57 +00:22 | 01:05:43 -01:46 |
| Wall Balls | 06:07 | 01:10:16 | 06:25 -00:18 | 01:11:40 -01:24 |
| Roxzone | 08:34 | 01:24:49 | 06:44 +01:50 | 01:24:49 |
Alexander Osrerried performed well in the Hyrox race in Essen, finishing with an overall rank of 78 out of 268 athletes, placing him in the top 29% of participants. In his age group (30-34), he ranked 20th out of 61 athletes, placing him in the top 32%. His overall time was 01:24:49, with a total running time of 00:43:33, which was 02:24 slower than the average.
Analyzing the splits, Alexander performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, with times faster than the average. However, he struggled in Running 3, Burpees Broad Jump, Running 5, Running 6, and Running 8, where he lost time compared to the average.
During the race, Alexander can implement the following strategies for better performance:
1. Pacing: It is important for Alexander to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can make it difficult to catch up later. He should aim for a steady pace that allows him to maintain a strong effort level throughout the race.
2. Strategy for Strength Zones: In the strength zones, such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls, Alexander should focus on maintaining proper form and technique to optimize his performance. He should also consider breaking down these exercises into smaller sets with short rest intervals to prevent muscle fatigue.
3. Strategy for Running Zones: In the running zones, Alexander should focus on maintaining a steady pace and conserving energy. He should aim to find a comfortable rhythm and avoid starting too fast, which could lead to fatigue later in the race. Incorporating interval training and hill workouts into his training routine can help improve his running performance.
4. Transition Time: To improve his overall race time, Alexander should work on minimizing his transition time between exercise zones. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
By implementing these strategies and incorporating specific training techniques and exercises, Alexander can improve his overall performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Malseed Chris | 2023 Dublin | 01:25:06 | |
| Cheung Eddie | 2023 London | 01:24:28 | |
| Ndiaye Nicolas | 2024 Bilbao | 01:24:32 | |
| Rooney Luke | 2024 Melbourne | 01:25:10 | |
| Dathe Patrick | 2022 Berlin | 01:24:30 | |
| Casaux Clément | 2024 Bordeaux | 01:25:16 | |
| Bean Richard | 2023 Manchester | 01:24:21 | |
| Ellis Josh | 2022 London | 01:24:47 | |
| Jørgensen Martin Philip | 2024 Copenhagen | 01:24:26 | |
| Pedraza Córdoba Ruben | 2023 Valencia | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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