Ong Brian
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ong Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
01:12
Potential Improvement
34.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brian Ong showcased a commendable performance in the 2024 Singapore HYROX race, finishing with an overall rank of 152, placing him in the top 13% of all competitors. Notably, his overall time was 01:24:27, and he ranked 38th in his age group, demonstrating strong competitiveness.
His total running time of 00:41:26 was 01:05 faster than the average, indicating a distinct strength in running. This suggests a more runner-oriented profile. However, the pacing analysis reveals that Brian started relatively strong, with a faster-than-average pace in earlier running segments, maintaining this speed advantage until Running 4. Yet, his later running segments, particularly Running 8, were slower than average, signaling potential fatigue or the need for better energy management.
Segments to Improve
- Sled Pull: This segment was significantly slower, with a time 00:55 slower than average. To enhance performance, focus on building upper body and core strength. Training Strategies:
- Exercises: Incorporate heavy rope pulls, sled pulls, and bent-over rows into your routine.
- Form Correction: Focus on maintaining a solid core and a strong pull-through with each hand.
- Burpees Broad Jump: This segment was 00:17 slower than average. Improve explosive power and endurance. Training Strategies:
- Exercises: Practice burpees with a focus on explosive jumps and increase burpee repetitions in training.
- Drills: Include plyometric drills like box jumps and bounding exercises.
- Rowing: Time was 00:26 slower than average. Emphasize improving rowing efficiency and technique. Training Strategies:
- Exercises: Engage in regular rowing sessions focusing on stroke rate and power output.
- Technique: Work on a smooth, consistent stroke to avoid energy wastage and maintain a steady rhythm.
- Roxzone: Although faster than average, further improvement is possible. Focus on transition efficiency and overall fitness to reduce rest times. Training Strategies:
- Exercises: High-intensity interval training (HIIT) to enhance cardiovascular fitness and transition drills to minimize downtime between exercises.
Race Strategies
- Energy Management: Maintain a steady pace throughout the race, avoiding early overexertion. Implement a strategy to save energy for the later stages.
- Transition Efficiency: Practice efficient transitions between exercise zones to minimize time spent in the Roxzone. This can be achieved through focused transition drills.
- Compromised Running: Train specifically for running under fatigue by simulating race conditions where running follows intense exercises. This can enhance endurance and performance in the later running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator