Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olsen Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olsen Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olsen Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olsen Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 07:19 to 05:02 | 44.1% |
| Wall Balls | 00:53 | 06:59 to 06:06 | 17.0% |
| Farmers Carry | 00:41 | 02:44 to 02:03 | 13.2% |
| Sled Pull | 00:34 | 05:14 to 04:40 | 10.9% |
| Rowing | 00:22 | 05:06 to 04:44 | 7.1% |
| Sandbag Lunges | 00:14 | 05:06 to 04:52 | 4.5% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 3.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 38:41 to 38:41 | 0.0% |
| Olsen Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:38 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:20 | 04:27 +00:06 | 04:38 -00:18 |
| Running 2 | 04:44 | 08:53 | 04:59 -00:15 | 09:05 -00:12 |
| Sled Push | 02:02 | 13:37 | 02:56 -00:54 | 14:04 -00:27 |
| Running 3 | 05:26 | 15:39 | 05:25 +00:01 | 17:00 -01:21 |
| Sled Pull | 05:14 | 21:05 | 05:00 +00:14 | 22:25 -01:20 |
| Running 4 | 04:53 | 26:19 | 05:25 -00:32 | 27:25 -01:06 |
| Burpees Broad Jump | 07:19 | 31:12 | 05:20 +01:59 | 32:50 -01:38 |
| Running 5 | 05:33 | 38:31 | 05:35 -00:02 | 38:10 +00:21 |
| Rowing | 05:06 | 44:04 | 04:49 +00:17 | 43:45 +00:19 |
| Running 6 | 04:39 | 49:10 | 05:28 -00:49 | 48:34 +00:36 |
| Farmers Carry | 02:44 | 53:49 | 02:12 +00:32 | 54:02 -00:13 |
| Running 7 | 04:11 | 56:33 | 05:25 -01:14 | 56:14 +00:19 |
| Sandbag Lunges | 05:06 | 01:00:44 | 05:07 -00:01 | 01:01:39 -00:55 |
| Running 8 | 04:58 | 01:05:50 | 06:03 -01:05 | 01:06:46 -00:56 |
| Wall Balls | 06:59 | 01:10:48 | 06:33 +00:26 | 01:12:49 -02:01 |
| Roxzone | 08:40 | 01:26:18 | 06:56 +01:44 | 01:26:18 |
Alexander Olsen, competing in the 25-29 age group, finished his race with an overall time of 01:26:18, ranking 413 out of 774 athletes. His overall rank places him in the top 53% of all athletes and in the top 55% of his age group. Alexander shows a clear strength in running, finishing his total running time 04:33 faster than average. His best running lap time was 00:04:11, indicating his capability to maintain a swift pace in running segments. However, it's noticeable that his performance dips in the roxzone, where he spent 01:48 more than the average, suggesting possible fatigue or difficulties in transition.
Alexander could benefit from implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Keane Seamus | 2022 New York | 01:26:23 | |
| Kopchak Matt | 2021 Dallas | 01:25:50 | |
| Berry Steve | 2024 Melbourne | 01:26:21 | |
| Wimmer Leopold | 2023 München | 01:26:41 | |
| Lamers Ronald | 2024 Maastricht | 01:25:57 | |
| Bello Unai | 2024 Bilbao | 01:26:41 | |
| Lenton Charles | 2024 Madrid | 01:26:39 | |
| Brunet Wayne | 2023 Dallas | 01:26:48 | |
| Fechner Simon | 2023 München | 01:26:09 | |
| Kozlowski Karol | 2023 Hong Kong | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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