Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 363 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nelson Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nelson Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nelson Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelson Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 58:02 to 55:33 | 79.3% |
| Sled Pull | 00:31 | 07:41 to 07:10 | 16.5% |
| Wall Balls | 00:08 | 10:12 to 10:04 | 4.3% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Nelson Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:52 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:31 | 04:57 -00:12 | 05:52 -00:21 |
| Running 2 | 06:24 | 10:16 | 06:24 +00:00 | 10:49 -00:33 |
| Sled Push | 04:02 | 16:40 | 04:08 -00:06 | 17:13 -00:33 |
| Running 3 | 07:32 | 20:42 | 07:14 +00:18 | 21:21 -00:39 |
| Sled Pull | 07:41 | 28:14 | 07:15 +00:26 | 28:35 -00:21 |
| Running 4 | 07:41 | 35:55 | 07:20 +00:21 | 35:50 +00:05 |
| Burpees Broad Jump | 06:35 | 43:36 | 08:33 -01:58 | 43:10 +00:26 |
| Running 5 | 07:28 | 50:11 | 07:46 -00:18 | 51:43 -01:32 |
| Rowing | 05:22 | 57:39 | 05:31 -00:09 | 59:29 -01:50 |
| Running 6 | 07:14 | 01:03:01 | 07:23 -00:09 | 01:05:00 -01:59 |
| Farmers Carry | 02:05 | 01:10:15 | 02:58 -00:53 | 01:12:23 -02:08 |
| Running 7 | 06:44 | 01:12:20 | 07:27 -00:43 | 01:15:21 -03:01 |
| Sandbag Lunges | 07:22 | 01:19:04 | 07:54 -00:32 | 01:22:48 -03:44 |
| Running 8 | 09:30 | 01:26:26 | 09:42 -00:12 | 01:30:42 -04:16 |
| Wall Balls | 10:12 | 01:35:56 | 10:13 -00:01 | 01:40:24 -04:28 |
| Roxzone | 15:52 | 02:01:54 | 11:17 +04:35 | 02:01:54 |
Based on the splits analysis, Danny's best running lap was 00:05:31, which was only 00:01 slower than the average. His ski erg time of 00:04:45 was 00:06 faster than the average, indicating strength in this segment. However, he faced challenges in Running 2, Running 3, Running 4, and the Roxzone, where he lost significant time compared to the average.
- Transitions: Danny should focus on smooth and efficient transitions between the different segments. Practicing quick and controlled transitions during training sessions will help him save valuable time during the race.
- Strength Training: Incorporating regular strength training sessions into his training routine will help Danny improve his overall strength and power, which are crucial for performing well in the strength-based segments of the race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help him develop the necessary strength for these segments.
- Interval Training: Including interval training sessions in his training program will help Danny improve his speed and anaerobic endurance. High-intensity intervals combined with short recovery periods will simulate the demands of the race and help him become more efficient in his running performance.
- Recovery: Proper recovery is essential for performance improvement and injury prevention. Danny should prioritize rest days, adequate sleep, and nutrition to ensure his body has enough time to recover and adapt to the training load.
In summary, Danny Nelson had a solid performance in the 2022 London Hyrox race. To improve his performance, he should focus on reducing the time spent in the Roxzone, improving his running endurance and pacing in segments such as Running 4 and Running 3, and overall running performance. Incorporating specific training strategies, techniques, and exercises tailored to these areas will help him enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Riley David | 2024 Birmingham | 02:01:59 | |
| Bowen Mark | 2022 Birmingham | 02:02:18 | |
| Torres Marco | 2024 Dallas | 02:01:25 | |
| Rossa Christian | 2022 Essen | 02:01:39 | |
| Zolina Loubaron | 2024 Madrid | 02:01:53 | |
| Papadopoulos George | 2024 Melbourne | 02:02:04 | |
| Stelo Nicola | 2023 Milan | 02:01:55 | |
| Contreras LaLo | 2021 Dallas | 02:02:24 | |
| Kim Soonyong | 2024 Incheon | 02:01:24 | |
| Kolde Thomas | 2019 Oberhausen | 02:01:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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