Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:52 (From 07:52 to 05:00) | 45.6% |
| Sandbag Lunges | 01:24 (From 05:28 to 04:04) | 22.3% |
| Sled Push | 00:42 (From 02:57 to 02:15) | 11.1% |
| Ski Erg | 00:34 (From 04:44 to 04:10) | 9.0% |
| BBJ | 00:22 (From 04:23 to 04:01) | 5.8% |
| Sled Pull | 00:17 (From 04:11 to 03:54) | 4.5% |
| Rowing | 00:06 (From 04:35 to 04:29) | 1.6% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Run Total | 00:00 (From 35:57 to 35:57) | 0.0% |
| Mrozowski Tomek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:15 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:58 | 04:18 +00:26 | 04:15 +00:43 |
| Running 2 | 04:18 | 09:42 | 04:32 -00:14 | 08:33 +01:09 |
| Sled Push | 02:57 | 14:00 | 02:37 +00:20 | 13:05 +00:55 |
| Running 3 | 04:21 | 16:57 | 04:53 -00:32 | 15:42 +01:15 |
| Sled Pull | 04:11 | 21:18 | 04:21 -00:10 | 20:35 +00:43 |
| Running 4 | 04:19 | 25:29 | 04:52 -00:33 | 24:56 +00:33 |
| Burpees Broad Jump | 04:23 | 29:48 | 04:32 -00:09 | 29:48 +00:00 |
| Running 5 | 04:21 | 34:11 | 04:59 -00:38 | 34:20 -00:09 |
| Rowing | 04:35 | 38:32 | 04:36 -00:01 | 39:19 -00:47 |
| Running 6 | 04:20 | 43:07 | 04:53 -00:33 | 43:55 -00:48 |
| Farmers Carry | 01:34 | 47:27 | 01:58 -00:24 | 48:48 -01:21 |
| Running 7 | 04:31 | 49:01 | 04:52 -00:21 | 50:46 -01:45 |
| Sandbag Lunges | 05:28 | 53:32 | 04:27 +01:01 | 55:38 -02:06 |
| Running 8 | 04:53 | 59:00 | 05:16 -00:23 | 01:00:05 -01:05 |
| Wall Balls | 07:52 | 01:03:53 | 05:37 +02:15 | 01:05:21 -01:28 |
| Roxzone | 05:08 | 01:16:44 | 05:46 -00:38 | 01:16:44 |
Overall, Tomek Mrozowski has shown a commendable performance in the 2024 Poznan HYROX race. His overall rank and ranking within his age group place him in the top 27% of all athletes. His total running time is impressive, being 02:52 faster than average, indicating a strong runner profile. However, his initial performance in Running 1 was slower than average, suggesting a relatively slow start. As the race progressed, Tomek significantly improved his running times, consistently outperforming the average times from Running 2 to Running 8. His performance at the Roxzone was also faster than average, indicating good overall fitness and efficient transition times.
Tomek should consider pacing himself more effectively in the initial stages of the race. His slower time in Running 1 suggests he could benefit from conserving some energy for later stages. He should also focus on maintaining a steady pace throughout, to avoid drastic fluctuations in performance between segments. Given his strong running profile, he might consider pushing harder in the running segments to gain time, while focusing on maintaining steady, efficient performance in strength segments. Implementing these strategies, along with dedicated training for weaker segments, could significantly improve Tomek's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Singline Mike | 2024 Melbourne | 01:17:03 | |
| Huyzer Willie | 2024 Copenhagen | 01:17:11 | |
| Algeri Mick | 2024 Perth | 01:17:07 | |
| Peled Tom | 2023 Valencia | 01:16:56 | |
| Caroland James | 2024 Fort Lauderdale | 01:17:08 | |
| Armer Tom | 2024 Glasgow | 01:16:26 | |
| Mahon James | 2023 London | 01:16:45 | |
| Johnson Scott | 2023 Dublin | 01:16:58 | |
| Alabaster Chris | 2023 London | 01:16:52 | |
| Kim Steven | 2024 Sydney | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mrozowski Tomek
