Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloy Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 43:47 to 37:29 | 69.7% |
| Sled Push | 01:12 | 03:29 to 02:17 | 13.3% |
| Farmers Carry | 00:54 | 02:40 to 01:46 | 10.0% |
| Wall Balls | 00:19 | 05:22 to 05:03 | 3.5% |
| Rowing | 00:15 | 04:45 to 04:30 | 2.8% |
| Ski Erg | 00:04 | 04:15 to 04:11 | 0.7% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Molloy Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:42 | 04:19 -00:04 | 04:16 -00:34 |
| Running 2 | 05:12 | 07:57 | 04:33 +00:39 | 08:35 -00:38 |
| Sled Push | 03:29 | 13:09 | 02:37 +00:52 | 13:08 +00:01 |
| Running 3 | 05:24 | 16:38 | 04:55 +00:29 | 15:45 +00:53 |
| Sled Pull | 03:30 | 22:02 | 04:22 -00:52 | 20:40 +01:22 |
| Running 4 | 05:29 | 25:32 | 04:53 +00:36 | 25:02 +00:30 |
| Burpees Broad Jump | 03:36 | 31:01 | 04:34 -00:58 | 29:55 +01:06 |
| Running 5 | 05:48 | 34:37 | 05:01 +00:47 | 34:29 +00:08 |
| Rowing | 04:45 | 40:25 | 04:37 +00:08 | 39:30 +00:55 |
| Running 6 | 05:51 | 45:10 | 04:55 +00:56 | 44:07 +01:03 |
| Farmers Carry | 02:40 | 51:01 | 01:59 +00:41 | 49:02 +01:59 |
| Running 7 | 05:56 | 53:41 | 04:54 +01:02 | 51:01 +02:40 |
| Sandbag Lunges | 03:33 | 59:37 | 04:29 -00:56 | 55:55 +03:42 |
| Running 8 | 06:25 | 01:03:10 | 05:19 +01:06 | 01:00:24 +02:46 |
| Wall Balls | 05:22 | 01:09:35 | 05:41 -00:19 | 01:05:43 +03:52 |
| Roxzone | 02:12 | 01:17:09 | 05:45 -03:33 | 01:17:09 |
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Running: Michael's running times in several segments were slower than average. To improve his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Focusing on speed and endurance will help him become a stronger runner.
2. Farmers Carry: Michael's time in the Farmers Carry segment was slower than average. To improve this, he should focus on grip strength exercises such as dead hangs, farmer's walks, and kettlebell swings. Building strength in the forearms and hands will improve his performance in this segment.
3. Sled Push: Michael's time in the Sled Push segment was slower than average. To improve this, he should incorporate plyometric exercises such as box jumps, explosive push-ups, and medicine ball slams into his training routine. These exercises will help improve his power and explosiveness, which are crucial for the Sled Push.
4. Rowing: Michael's time in the Rowing segment was slightly slower than average. To improve his rowing performance, he should focus on improving his technique and building endurance. Incorporating rowing intervals and endurance workouts into his training routine will help him become more efficient and faster on the rowing machine.
5. Running 7, Running 8, Running 6, Running 5, and Running 2: These segments indicate that Michael may need to work on his pacing and endurance. Implementing long-distance runs, tempo runs, and interval training with varying paces will help him improve his pacing and endurance for these segments.
By implementing these training strategies and race strategies, Michael can improve his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Melgar Del Alamo Alfredo | 2023 Madrid | 01:17:28 | |
| Smoch Laurent | 2024 Maastricht | 01:17:35 | |
| Cadeddu Luca | 2022 London | 01:16:44 | |
| Buhagiar Stephen | 2024 Perth | 01:16:56 | |
| Heath Joshua | 2024 Hong Kong | 01:17:01 | |
| Larty James | 2024 Birmingham | 01:17:07 | |
| Pemberton Andrew | 2023 Amsterdam | 01:16:47 | |
| Pini Duccio | 2023 Milan | 01:17:01 | |
| Quiles Eddie | 2024 Washington - North American Championships | 01:16:41 | |
| Parkinson Raymond | 2024 London | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:02:18 | |
| 2023 Manchester | 01:10:41 | |
| 2023 London | 01:07:51 | |
| 2022 Frankfurt | 01:08:08 | |
| 2022 London | 01:05:55 | |
| 2022 London | 01:08:01 | |
| 2021 Birmingham | 01:16:27 | |
| 2022 Birmingham | 01:06:57 | |
| 2022 Manchester | 01:12:01 | |
| 2024 Manchester | 01:12:27 | |
| 2023 World Championships Manchester | 01:06:12 | |
| 2022 Las Vegas | 01:14:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
