Mardjoeki Revanni
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mardjoeki Revanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mardjoeki Revanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mardjoeki Revanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mardjoeki Revanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
03:48
Potential Improvement
84.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Revanni Mardjoeki delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 42% overall and top 41% in his age group. While he demonstrated strong abilities in strength-based exercises like the sled push and sled pull, his total running time was 2 minutes and 38 seconds slower than average, indicating a need to enhance his running efficiency. His initial pacing was slightly fast, as evidenced by his strong performance in the first running segment, but gradually slowed down, suggesting potential fatigue or strategic miscalculation. Revanni seems to have a hybrid profile but could benefit from focusing more on running to balance his strengths.
Segments to Improve
- Total Running Time: Revanni's running time was notably slower than average. To enhance this, incorporate interval training and tempo runs into his routine. Interval Training: Perform high-intensity sprints followed by rest periods to build speed and endurance. Tempo Runs: Maintain a steady but challenging pace for extended periods to improve lactate threshold and stamina.
- Wall Balls: Although Revanni was slightly faster than average, there's room for improvement. Focus on technique drills to enhance efficiency, such as practicing wall balls with a lighter ball to perfect form and gradually increase weight while maintaining form. Incorporate functional strength exercises like squats and overhead presses to build the necessary muscle strength.
- Roxzone: Improve transition times by practicing quick and efficient transitions in training sessions. Set up mock race scenarios with stations to simulate race conditions and reduce downtime.
- Burpees Broad Jump: Revanni is close to average, but marginal gains can be made with improved technique and conditioning. Incorporate plyometric exercises such as box jumps and burpee variations to boost explosive power and agility.
- Ski Erg: To shave time off this segment, focus on upper body strength and endurance training. Incorporate specific ski erg intervals with varied resistance to simulate race conditions and improve cardiovascular endurance.
Race Strategies
- Pacing: Implement a consistent pacing strategy to avoid early fatigue. Start at a moderate pace and gradually increase intensity to maintain energy levels throughout the race.
- Transition Efficiency: Streamline transitions by minimizing rest between exercise zones. Practice transitioning quickly from one exercise to the next during training sessions to save valuable seconds.
- Compromised Running: Train for running immediately after strength exercises to simulate race fatigue. Include compromised running drills where strength exercises are followed by running to condition the body for race demands.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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