Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:23 (From 44:52 to 42:29) | 46.7% |
| BBJ | 01:57 (From 07:09 to 05:12) | 38.2% |
| Wall Balls | 00:32 (From 06:49 to 06:17) | 10.5% |
| Rowing | 00:13 (From 05:00 to 04:47) | 4.2% |
| Sled Push | 00:01 (From 02:49 to 02:48) | 0.3% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:59 to 04:59) | 0.0% |
| Manison Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:43 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:14 | 04:29 -00:27 | 04:43 -01:29 |
| Running 2 | 05:30 | 07:16 | 05:02 +00:28 | 09:12 -01:56 |
| Sled Push | 02:49 | 12:46 | 02:57 -00:08 | 14:14 -01:28 |
| Running 3 | 06:09 | 15:35 | 05:30 +00:39 | 17:11 -01:36 |
| Sled Pull | 04:44 | 21:44 | 05:03 -00:19 | 22:41 -00:57 |
| Running 4 | 06:06 | 26:28 | 05:29 +00:37 | 27:44 -01:16 |
| Burpees Broad Jump | 07:09 | 32:34 | 05:28 +01:41 | 33:13 -00:39 |
| Running 5 | 06:29 | 39:43 | 05:40 +00:49 | 38:41 +01:02 |
| Rowing | 05:00 | 46:12 | 04:52 +00:08 | 44:21 +01:51 |
| Running 6 | 06:18 | 51:12 | 05:31 +00:47 | 49:13 +01:59 |
| Farmers Carry | 01:40 | 57:30 | 02:13 -00:33 | 54:44 +02:46 |
| Running 7 | 06:12 | 59:10 | 05:29 +00:43 | 56:57 +02:13 |
| Sandbag Lunges | 04:59 | 01:05:22 | 05:15 -00:16 | 01:02:26 +02:56 |
| Running 8 | 04:57 | 01:10:21 | 06:08 -01:11 | 01:07:41 +02:40 |
| Wall Balls | 06:49 | 01:15:18 | 06:41 +00:08 | 01:13:49 +01:29 |
| Roxzone | 05:33 | 01:27:33 | 07:03 -01:30 | 01:27:33 |
Matthew Manison had a commendable performance in the HYROX event at Dublin 2024. His overall rank of 1049 places him in the top 38% of all athletes, and his age group rank of 257 places him in the top 46% of athletes in the 35-39 age group. His total running time of 00:44:52, which is slower than average by 01:09, indicates a potential area of improvement. His best running lap was 00:04:57.
Matthew started off the race very strong, with his time in Running 1 being significantly faster than average. However, as the race progressed, his running times slowed down compared to the average. This suggests that he might have started out too fast and lost energy towards the latter part of the race, resulting in slower running times. Based on his Total Running Time, Matthew seems to have a hybrid profile, showing potential in both running and strength exercises but needing to bring balance to his overall performance.
To improve his overall performance, Matthew should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Reid Robert | 2023 London | 01:27:33 | |
| Ploeger Rutger | 2022 Amsterdam | 01:27:24 | |
| Galesi Simone | 2024 Turin | 01:27:35 | |
| Swain Lee | 2023 Hamburg | 01:27:38 | |
| Faux Will | 2024 London | 01:27:32 | |
| Sánchez Domingo Alejandro | 2022 Valencia | 01:27:08 | |
| Klug Malte | 2018 Stuttgart | 01:27:30 | |
| Phillips Gareth | 2023 Glasgow | 01:27:29 | |
| Ward Dan | 2024 Sports Direct HYROX London | 01:28:01 | |
| Callaghan Paul | 2024 Stuttgart | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Watkins Duncan, Manison Matthew | 01:12:24 | |
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Manison Matthew
