Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:08 (From 06:53 to 05:45) | 22.3% |
| Sandbag Lunges | 00:47 (From 06:13 to 05:26) | 15.4% |
| Wall Balls | 00:43 (From 07:38 to 06:55) | 14.1% |
| Sled Pull | 00:39 (From 05:52 to 05:13) | 12.8% |
| Run Total | 00:33 (From 45:24 to 44:51) | 10.8% |
| Farmers Carry | 00:31 (From 02:47 to 02:16) | 10.2% |
| Sled Push | 00:25 (From 03:28 to 03:03) | 8.2% |
| Rowing | 00:19 (From 05:14 to 04:55) | 6.2% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Maher Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:52 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:41 | 04:33 -00:06 | 04:52 -01:11 |
| Running 2 | 05:37 | 08:08 | 05:18 +00:19 | 09:25 -01:17 |
| Sled Push | 03:28 | 13:45 | 03:08 +00:20 | 14:43 -00:58 |
| Running 3 | 05:57 | 17:13 | 05:46 +00:11 | 17:51 -00:38 |
| Sled Pull | 05:52 | 23:10 | 05:26 +00:26 | 23:37 -00:27 |
| Running 4 | 06:07 | 29:02 | 05:47 +00:20 | 29:03 -00:01 |
| Burpees Broad Jump | 06:53 | 35:09 | 06:02 +00:51 | 34:50 +00:19 |
| Running 5 | 06:23 | 42:02 | 05:59 +00:24 | 40:52 +01:10 |
| Rowing | 05:14 | 48:25 | 04:58 +00:16 | 46:51 +01:34 |
| Running 6 | 06:17 | 53:39 | 05:49 +00:28 | 51:49 +01:50 |
| Farmers Carry | 02:47 | 59:56 | 02:21 +00:26 | 57:38 +02:18 |
| Running 7 | 06:23 | 01:02:43 | 05:48 +00:35 | 59:59 +02:44 |
| Sandbag Lunges | 06:13 | 01:09:06 | 05:38 +00:35 | 01:05:47 +03:19 |
| Running 8 | 05:03 | 01:15:19 | 06:35 -01:32 | 01:11:25 +03:54 |
| Wall Balls | 07:38 | 01:20:22 | 07:19 +00:19 | 01:18:00 +02:22 |
| Roxzone | 05:18 | 01:33:09 | 07:50 -02:32 | 01:33:09 |
Brian Maher demonstrated a solid performance in the 2024 Dublin HYROX event, finishing in the top 47% overall and in the top 46% of his age group. A key highlight of his performance was his total running time, which was 44 seconds faster than average, indicating he has a runner profile. His best running lap being 01:33 faster than average also emphasizes his strength in running. His Roxzone time was significantly faster than average (02:25), suggesting that he maintained good fitness levels throughout the race and managed transitions efficiently. However, his pacing during the initial running segments, particularly in Running 1, was faster than average, which may have led to slower times in subsequent segments.
In future races, Brian should consider pacing himself more effectively during the initial running segments to conserve energy for later segments. He should aim for a consistent pace throughout the race rather than starting too fast. Additionally, focusing on improving his transition times between segments can help shave off valuable seconds from his overall time. Lastly, incorporating more strength training into his routine can help improve his performance in strength-based segments, balancing his overall profile.
| Similar Athletes | |||
|---|---|---|---|
| Verkaik Michel | 2024 Rotterdam | 01:32:46 | |
| Spessert Ulf | 2023 Köln | 01:33:22 | |
| Spiri Marco | 2024 Karlsruhe | 01:32:43 | |
| Becker Patrick | 2023 Hamburg | 01:33:36 | |
| Lowe Olly | 2024 Madrid | 01:33:24 | |
| Zanotti Mattia | 2023 Rimini | 01:32:54 | |
| Koboah Edmund | 2024 Dallas | 01:32:41 | |
| Price Cameron | 2024 London | 01:33:08 | |
| Colley Scott | 2024 Copenhagen | 01:33:33 | |
| O'Connor David | 2024 Sydney | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maher Brian
