Lockley Keith Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 455 similar athletes.

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Performance Highlights

GBR Flag Lockley Keith Man Men 35-39 #95008 01:03:27 7th in AG | Top 3.9% 19th | Top 2.3%
+00:52
33:26
Run Total
+00:07
04:11
Avg. Lap
-00:22
03:17
Best Lap
-01:01
25:41
Workout Total
-00:08
03:12
Avg. Workout
+00:14
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 197 to 296.
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Based on 455 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 88 to 259.
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Based on 455 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -40 to 34.
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Based on 455 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3801 to 4424.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:24 Potential Improvement 48.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:24 (From 33:26 to 32:02) 48.3%
Sled Pull 00:41 (From 03:44 to 03:03) 23.6%
Sled Push 00:16 (From 01:58 to 01:42) 9.2%
BBJ 00:14 (From 03:09 to 02:55) 8.0%
Sandbag Lunges 00:13 (From 03:24 to 03:11) 7.5%
Farmers Carry 00:03 (From 01:28 to 01:25) 1.7%
Wall Balls 00:02 (From 03:57 to 03:55) 1.1%
Ski Erg 00:01 (From 03:55 to 03:54) 0.6%
Rowing 00:00 (From 04:06 to 04:06) 0.0%

Splits Time

Lockley Keith Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 03:39 -00:22 00:00 +00:00
Ski Erg 03:55 03:17 04:03 -00:08 03:39 -00:22
Running 2 03:59 07:12 03:53 +00:06 07:42 -00:30
Sled Push 01:58 11:11 02:14 -00:16 11:35 -00:24
Running 3 04:19 13:09 04:07 +00:12 13:49 -00:40
Sled Pull 03:44 17:28 03:26 +00:18 17:56 -00:28
Running 4 04:17 21:12 04:06 +00:11 21:22 -00:10
Burpees Broad Jump 03:09 25:29 03:19 -00:10 25:28 +00:01
Running 5 04:17 28:38 04:11 +00:06 28:47 -00:09
Rowing 04:06 32:55 04:17 -00:11 32:58 -00:03
Running 6 04:11 37:01 04:08 +00:03 37:15 -00:14
Farmers Carry 01:28 41:12 01:37 -00:09 41:23 -00:11
Running 7 04:15 42:40 04:08 +00:07 43:00 -00:20
Sandbag Lunges 03:24 46:55 03:27 -00:03 47:08 -00:13
Running 8 04:56 50:19 04:22 +00:34 50:35 -00:16
Wall Balls 03:57 55:15 04:19 -00:22 54:57 +00:18
Roxzone 04:25 01:03:27 04:11 +00:14 01:03:27
Based on 455 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Keith Lockley had a strong performance in the 2023 Frankfurt Hyrox race, finishing in the top 1% overall and the top 3% in his age group. His overall time of 01:03:27 was impressive, but there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Lockley's pacing throughout the race was generally consistent, with some segments being faster or slower than average. He performed particularly well in the running 1 and sled push segments, where he was faster than average. This suggests that he has good running speed and strength.

However, Lockley struggled in the running 2, running 3, running 4, and Roxzone segments, where he lost significant time compared to the average. This indicates that he may need to work on his endurance and transition speed.

Segments to Improve


1. Running 2, Running 3, and Running 4:
Lockley lost time in these running segments, indicating a need for improved endurance. To enhance his running performance, he should focus on increasing his cardiovascular fitness through interval training and long-distance runs. Incorporating tempo runs and hill sprints into his training routine can also help improve his speed and endurance.

2. Roxzone:
Lockley's time spent in the Roxzone was slower than average, suggesting that he may have taken more time to rest or transition between exercises. To improve this segment, Lockley should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and high-intensity interval training (HIIT) can help improve his overall fitness and increase his ability to quickly transition between exercises.

3. Running 2:
Lockley lost time in this running segment, indicating a need for improved running technique and efficiency. He can work on his running form by incorporating drills such as high knees, butt kicks, and strides into his training routine. Additionally, including strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

Strategies


To improve performance during the race, Lockley can implement the following strategies:

1. Pacing:
Lockley should focus on maintaining a consistent pace throughout the race to avoid burning out early on. He can achieve this by setting a target pace for each segment and monitoring his effort level to ensure he doesn't start too fast.

2. Transitions:
Lockley should aim to minimize transition time between segments by practicing quick and efficient movement between exercises during his training sessions. This can help him save valuable time during the race and improve his overall performance.

3. Mental Preparation:
Lockley should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help him push through challenging segments and maintain a strong performance throughout.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Keith Lockley can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 43.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 43.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vercouter Félix 2024 Köln 01:03:21
Staudt Florian 2022 München 01:03:50
wade sean 2024 Chicago Navy Pier 01:03:46
Fruhmann Andreas 2024 Maastricht 01:03:32
Kezaz Rayda 2024 Hong Kong 01:03:34
Wilson David 2024 London 01:03:36
Guerrero Torreblanca Joel 2023 Barcelona 01:03:54
Nicola Gil 2024 Frankfurt 01:02:58
Mathieu Michaël 2023 Maastricht European Championships 01:03:24
Albanesi Andrea 2024 Poznan 01:03:01
Other Results from this athlete
2022 Manchester Lockley Keith 01:13:29
2023 Manchester Lockley Keith 01:15:40
2022 Birmingham Lockley Keith 01:07:13
2023 London Lockley Keith 01:01:27
2023 Birmingham Lockley Keith 01:11:11
2024 Manchester Lockley Keith 01:02:43
2024 Sports Direct HYROX London Lockley Keith 01:03:55
2024 Manchester Lockley Keith 01:02:51
2024 Manchester Lockley Keith, Lockley Olga 01:01:17
2024 Dublin Lockley Keith, Crossen James 59:58
2024 Birmingham Lockley Keith, Lockley Olga 01:02:20
2023 Glasgow Lockley Keith, Lockley Olga 01:01:54

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