Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Levine Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levine Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levine Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levine Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:08 | 44:51 to 43:43 | 45.0% |
| Farmers Carry | 00:29 | 02:40 to 02:11 | 19.2% |
| Sandbag Lunges | 00:20 | 05:33 to 05:13 | 13.2% |
| Sled Pull | 00:18 | 05:18 to 05:00 | 11.9% |
| Sled Push | 00:13 | 03:09 to 02:56 | 8.6% |
| Rowing | 00:03 | 04:54 to 04:51 | 2.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Levine Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:46 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:21 | 04:31 -00:02 | 04:46 -00:25 |
| Running 2 | 05:20 | 08:50 | 05:08 +00:12 | 09:17 -00:27 |
| Sled Push | 03:09 | 14:10 | 03:03 +00:06 | 14:25 -00:15 |
| Running 3 | 06:30 | 17:19 | 05:36 +00:54 | 17:28 -00:09 |
| Sled Pull | 05:18 | 23:49 | 05:13 +00:05 | 23:04 +00:45 |
| Running 4 | 05:42 | 29:07 | 05:36 +00:06 | 28:17 +00:50 |
| Burpees Broad Jump | 05:08 | 34:49 | 05:43 -00:35 | 33:53 +00:56 |
| Running 5 | 05:29 | 39:57 | 05:47 -00:18 | 39:36 +00:21 |
| Rowing | 04:54 | 45:26 | 04:54 +00:00 | 45:23 +00:03 |
| Running 6 | 05:25 | 50:20 | 05:37 -00:12 | 50:17 +00:03 |
| Farmers Carry | 02:40 | 55:45 | 02:17 +00:23 | 55:54 -00:09 |
| Running 7 | 05:28 | 58:25 | 05:36 -00:08 | 58:11 +00:14 |
| Sandbag Lunges | 05:33 | 01:03:53 | 05:26 +00:07 | 01:03:47 +00:06 |
| Running 8 | 06:38 | 01:09:26 | 06:17 +00:21 | 01:09:13 +00:13 |
| Wall Balls | 05:41 | 01:16:04 | 06:55 -01:14 | 01:15:30 +00:34 |
| Roxzone | 08:08 | 01:29:48 | 07:23 +00:45 | 01:29:48 |
His overall time was 01:29:48, with a total running time of 00:44:51. While Scott's total running time was slightly slower than the average for his finish time, he showed strength in some running segments, such as Running 1, Sled Push, Burpees Broad Jump, and Running 5, where he was faster than the average time.
However, there were areas where Scott lost time, such as in Running 3, Farmers Carry, Running 2, Running 8, and Sandbag Lunges. These segments should be targeted for improvement in his training.
Overall, Scott had a strong performance in the 2023 Dallas Hyrox race, but there are areas where he can make improvements. By focusing on targeted training strategies, improving pacing, and reducing transition time, Scott can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tomidokoro Hiroaki | 2024 Hong Kong | 01:30:01 | |
| Bernhard Thomas | 2018 Wien | 01:30:02 | |
| Scalzo Giuseppe | 2023 Frankfurt | 01:29:25 | |
| Foster Adam | 2022 London | 01:30:17 | |
| Naksuriyun Natakorn | 2024 Hong Kong | 01:29:44 | |
| Van Der Bij Ronald | 2022 Amsterdam | 01:30:08 | |
| Reed Tom | 2024 Birmingham | 01:30:05 | |
| Klump Jannik | 2024 Amsterdam | 01:29:54 | |
| Van Der Veen Patrick | 2023 Rotterdam | 01:29:49 | |
| Refoyo Diego | 2023 Bilbao | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:33:40 | |
| 2024 Dallas | 01:36:21 | |
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