Lefay Sébastien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #115006 01:24:10 78th in AG | Top 39.0% 236th | Top 31.1%
-03:18
38:44
Run Total
-00:25
04:50
Avg. Lap
-00:53
03:36
Best Lap
+04:02
39:33
Workout Total
+00:30
04:56
Avg. Workout
-00:45
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lefay Sébastien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lefay Sébastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lefay Sébastien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lefay Sébastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

02:48 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:48 08:41 to 05:53 44.6%
Sled Push 01:35 04:13 to 02:38 25.2%
Burpees Broad Jump 00:47 05:37 to 04:50 12.5%
Sled Pull 00:27 04:58 to 04:31 7.2%
Ski Erg 00:17 04:38 to 04:21 4.5%
Sandbag Lunges 00:17 04:59 to 04:42 4.5%
Rowing 00:06 04:48 to 04:42 1.6%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Run Total 00:00 38:44 to 38:44 0.0%

Splits Time

Lefay Sébastien Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:34 -00:58 00:00 +00:00
Ski Erg 04:38 03:36 04:25 +00:13 04:34 -00:58
Running 2 04:50 08:14 04:53 -00:03 08:59 -00:45
Sled Push 04:13 13:04 02:52 +01:21 13:52 -00:48
Running 3 04:58 17:17 05:19 -00:21 16:44 +00:33
Sled Pull 04:58 22:15 04:50 +00:08 22:03 +00:12
Running 4 04:51 27:13 05:17 -00:26 26:53 +00:20
Burpees Broad Jump 05:37 32:04 05:11 +00:26 32:10 -00:06
Running 5 05:04 37:41 05:28 -00:24 37:21 +00:20
Rowing 04:48 42:45 04:47 +00:01 42:49 -00:04
Running 6 04:49 47:33 05:19 -00:30 47:36 -00:03
Farmers Carry 01:39 52:22 02:08 -00:29 52:55 -00:33
Running 7 04:49 54:01 05:18 -00:29 55:03 -01:02
Sandbag Lunges 04:59 58:50 04:59 +00:00 01:00:21 -01:31
Running 8 05:47 01:03:49 05:53 -00:06 01:05:20 -01:31
Wall Balls 08:41 01:09:36 06:19 +02:22 01:11:13 -01:37
Roxzone 05:53 01:24:10 06:38 -00:45 01:24:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sébastien Lefay performed well in the Hyrox race, finishing in the top 22% of all athletes and in the top 29% of his age group. His overall time of 01:24:10 was commendable. His total running time of 00:00:00 was particularly impressive, as it was 40:42 faster than the average. This suggests that Sébastien has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Wall Balls:
Sébastien lost significant time in this segment, being 2 minutes and 20 seconds slower than the average. To improve his performance in Wall Balls, he should focus on improving his upper body strength, particularly his shoulder and core strength. Exercises such as overhead presses, push-ups, and planks can help strengthen these areas. Sébastien should also work on his technique and form in performing Wall Balls to ensure maximum efficiency and minimize time wasted.

2. Sled Push:
Sébastien was 1 minute and 3 seconds slower than the average in the Sled Push segment. To improve his performance in this area, Sébastien should work on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, practicing proper pushing technique and finding optimal body positioning during the sled push will help minimize time lost.

3. Burpees Broad Jump:
Sébastien lost 46 seconds in this segment compared to the average. To improve his performance in Burpees Broad Jump, Sébastien should focus on building his cardiovascular endurance and leg strength. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises such as box jumps and squat jumps can help improve his explosive power and endurance. Additionally, practicing efficient form and technique in performing burpees will help minimize time wasted.

4. Ski Erg:
Sébastien was 17 seconds slower than the average in the Ski Erg segment. To improve his performance in this area, Sébastien should focus on improving his overall cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and battle ropes can help improve his cardiovascular fitness. Additionally, practicing proper technique and form in using the Ski Erg machine will help maximize efficiency and minimize time lost.

Strategies


- Pacing: Sébastien's overall pacing seems to be well-balanced, as he performed consistently in most segments. However, to maintain his strong running performance, he should be cautious not to start too fast and risk burning out later in the race. Conserving energy during the earlier segments and strategically pushing harder in the later segments can help him finish strong.

- Transitions: As Sébastien performed well in the Roxzone segment, it shows that he was efficient in his transitions between exercises. He should continue to focus on maintaining quick and smooth transitions to minimize time lost during the race.

- Strength Training: Sébastien should prioritize strength training, particularly in the areas where he lost the most time (Wall Balls, Sled Push, and Burpees Broad Jump). Incorporating targeted exercises and drills into his training routine will help him improve his performance in these specific segments.

- Endurance Training: To further enhance his overall performance, Sébastien should incorporate endurance training into his routine. This can include longer distance running, interval training, and other cardiovascular exercises to improve his stamina and endurance throughout the race.

- Technique and Form: Paying attention to proper technique and form in each exercise is crucial for maximizing efficiency and minimizing time wasted. Sébastien should focus on practicing and perfecting the technique for each exercise to ensure optimal performance.

By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Sébastien can enhance his performance in future Hyrox races.

Similar Athletes
Cabricano Pablo 2022 Valencia 01:24:08
Linsell Robbie 2024 Sports Direct HYROX London 01:23:58
O Donnell Shane 2024 Poznan 01:24:40
Tchórzewski Mateusz 2024 Katowice 01:23:59
Fonseca Andre 2023 Rotterdam 01:24:34
Woods Steven 2023 Dubai 01:24:02
Wong Anson 2023 Hong Kong 01:23:42
Rijlaarsdam Donovan 2024 Madrid 01:23:44
Counsell James 2023 Barcelona 01:24:40
Goodfellow Jase 2024 Sydney 01:24:37

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