Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laia Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laia Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laia Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laia Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:58 | 52:15 to 44:17 | 96.4% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 3.6% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Laia Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:47 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:55 | 04:33 -00:27 | 04:47 +01:08 |
| Running 2 | 07:27 | 10:01 | 05:15 +02:12 | 09:20 +00:41 |
| Sled Push | 02:13 | 17:28 | 03:07 -00:54 | 14:35 +02:53 |
| Running 3 | 07:41 | 19:41 | 05:45 +01:56 | 17:42 +01:59 |
| Sled Pull | 03:55 | 27:22 | 05:21 -01:26 | 23:27 +03:55 |
| Running 4 | 06:22 | 31:17 | 05:44 +00:38 | 28:48 +02:29 |
| Burpees Broad Jump | 04:55 | 37:39 | 05:57 -01:02 | 34:32 +03:07 |
| Running 5 | 06:09 | 42:34 | 05:55 +00:14 | 40:29 +02:05 |
| Rowing | 04:40 | 48:43 | 04:57 -00:17 | 46:24 +02:19 |
| Running 6 | 06:02 | 53:23 | 05:45 +00:17 | 51:21 +02:02 |
| Farmers Carry | 02:31 | 59:25 | 02:20 +00:11 | 57:06 +02:19 |
| Running 7 | 06:07 | 01:01:56 | 05:43 +00:24 | 59:26 +02:30 |
| Sandbag Lunges | 05:15 | 01:08:03 | 05:33 -00:18 | 01:05:09 +02:54 |
| Running 8 | 06:36 | 01:13:18 | 06:28 +00:08 | 01:10:42 +02:36 |
| Wall Balls | 05:18 | 01:19:54 | 07:10 -01:52 | 01:17:10 +02:44 |
| Roxzone | 06:54 | 01:31:56 | 07:36 -00:42 | 01:31:56 |
Ricardo Laia completed the 2024 Amsterdam Hyrox race with a commendable overall time of 01:31:56, placing him in the top 45% of all athletes. Within his age group (30-34), he ranked in the top 51%. His performance showed a strong inclination towards strength-based exercises, with exceptional rankings in Ski Erg, Sled Push, and Sled Pull. However, his total running time was notably slower than average by 06:29, indicating that running is a significant area for improvement. The data suggests that Ricardo might have started the race too fast, as his initial running segments were considerably slower than average, affecting his overall pace. His profile leans more towards strength, suggesting a need to enhance his running capabilities to become a hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Damnitz Sven | 2020 Karlsruhe | 01:31:50 | |
| Freitag Nikolas | 2021 Berlin | 01:31:49 | |
| Cedric Bourdeaux | 2023 Barcelona | 01:31:27 | |
| Edwards Glynn | 2024 Sports Direct HYROX London | 01:32:16 | |
| De Rezende Aquino Alberto | 2024 Bilbao | 01:31:39 | |
| Abelleira Alvarez Luis | 2024 Madrid | 01:31:27 | |
| Timmins Steven | 2023 London | 01:32:15 | |
| Mandas Thomas | 2024 Glasgow | 01:31:29 | |
| Walraven Frederik | 2024 Amsterdam | 01:31:33 | |
| Jeske Thorsten | 2024 Karlsruhe | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:27:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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