Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruse Nicolai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruse Nicolai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruse Nicolai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruse Nicolai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 41:17 to 36:47 | 90.6% |
| Burpees Broad Jump | 00:11 | 04:07 to 03:56 | 3.7% |
| Sled Push | 00:09 | 02:22 to 02:13 | 3.0% |
| Farmers Carry | 00:07 | 01:50 to 01:43 | 2.3% |
| Sled Pull | 00:01 | 03:51 to 03:50 | 0.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 03:29 to 03:29 | 0.0% |
| Kruse Nicolai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:13 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:35 | 04:17 -00:17 | 04:13 +00:22 |
| Running 2 | 04:46 | 08:35 | 04:30 +00:16 | 08:30 +00:05 |
| Sled Push | 02:22 | 13:21 | 02:35 -00:13 | 13:00 +00:21 |
| Running 3 | 05:26 | 15:43 | 04:52 +00:34 | 15:35 +00:08 |
| Sled Pull | 03:51 | 21:09 | 04:16 -00:25 | 20:27 +00:42 |
| Running 4 | 05:19 | 25:00 | 04:49 +00:30 | 24:43 +00:17 |
| Burpees Broad Jump | 04:07 | 30:19 | 04:25 -00:18 | 29:32 +00:47 |
| Running 5 | 05:20 | 34:26 | 04:57 +00:23 | 33:57 +00:29 |
| Rowing | 04:19 | 39:46 | 04:34 -00:15 | 38:54 +00:52 |
| Running 6 | 05:27 | 44:05 | 04:51 +00:36 | 43:28 +00:37 |
| Farmers Carry | 01:50 | 49:32 | 01:56 -00:06 | 48:19 +01:13 |
| Running 7 | 04:59 | 51:22 | 04:50 +00:09 | 50:15 +01:07 |
| Sandbag Lunges | 02:49 | 56:21 | 04:23 -01:34 | 55:05 +01:16 |
| Running 8 | 05:28 | 59:10 | 05:12 +00:16 | 59:28 -00:18 |
| Wall Balls | 03:29 | 01:04:38 | 05:29 -02:00 | 01:04:40 -00:02 |
| Roxzone | 07:46 | 01:15:43 | 05:34 +02:12 | 01:15:43 |
Nicolai Kruse delivered an impressive performance at the 2024 Singapore National Stadium, securing an overall rank of 39 out of 1325 athletes, placing him in the top 2% overall and the top 5% in his age group. He exhibited remarkable strength in the Ski Erg, Sled Push, Sled Pull, and particularly in the Sandbag Lunges and Wall Balls, where he ranked at the absolute top. However, his total running time was 2:44 slower than average, indicating a need for more focused running training. Nicolai's running segments consistently lagged behind the average, suggesting a strength-oriented profile. His pacing might have been slightly aggressive in the early segments, as evidenced by slower times in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Sonnberg Lars | 2024 Köln | 01:15:46 | |
| Bahadorvand Hamun | 2023 München | 01:15:46 | |
| Xiao Anthony | 2024 Incheon | 01:15:28 | |
| Potkins Simon | 2024 Sports Direct HYROX London | 01:15:42 | |
| Lattuada Nicholas | 2024 Rimini | 01:15:24 | |
| Reid Daniel | 2024 Sydney | 01:16:10 | |
| Richardson Kevin | 2023 Houston | 01:15:47 | |
| Jeckstadt Erik | 2023 Maastricht European Championships | 01:15:30 | |
| Eleiwi Maad | 2023 Frankfurt | 01:15:56 | |
| Matei Vlad | 2024 Rotterdam | 01:15:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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