Kotowski Rebecca Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 535 similar athletes.

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Performance Highlights

GER Flag Kotowski Rebecca Woman Women 30-34 #171022 01:13:27 🥇 in AG | Top 1.4% 19th | Top 5.9%
-01:44
36:35
Run Total
-00:13
04:34
Avg. Lap
-00:23
03:50
Best Lap
+01:32
31:39
Workout Total
+00:12
03:57
Avg. Workout
+00:18
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 46.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 46.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 230 to 328.
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Based on 535 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 113 to 338.
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Based on 535 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 68.
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Based on 535 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4346 to 4950.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

01:33 Potential Improvement 41.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:33 (From 05:38 to 04:05) 41.2%
Sled Push 00:26 (From 02:21 to 01:55) 11.5%
Wall Balls 00:26 (From 03:35 to 03:09) 11.5%
Ski Erg 00:21 (From 04:58 to 04:37) 9.3%
Sandbag Lunges 00:21 (From 03:49 to 03:28) 9.3%
Rowing 00:17 (From 05:07 to 04:50) 7.5%
BBJ 00:12 (From 04:17 to 04:05) 5.3%
Farmers Carry 00:10 (From 01:54 to 01:44) 4.4%
Run Total 00:00 (From 36:35 to 36:35) 0.0%

Splits Time

Kotowski Rebecca Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:20 -00:30 00:00 +00:00
Ski Erg 04:58 03:50 04:45 +00:13 04:20 -00:30
Running 2 04:15 08:48 04:36 -00:21 09:05 -00:17
Sled Push 02:21 13:03 02:16 +00:05 13:41 -00:38
Running 3 04:35 15:24 04:50 -00:15 15:57 -00:33
Sled Pull 05:38 19:59 04:30 +01:08 20:47 -00:48
Running 4 04:33 25:37 04:50 -00:17 25:17 +00:20
Burpees Broad Jump 04:17 30:10 04:25 -00:08 30:07 +00:03
Running 5 04:43 34:27 04:56 -00:13 34:32 -00:05
Rowing 05:07 39:10 04:56 +00:11 39:28 -00:18
Running 6 04:34 44:17 04:52 -00:18 44:24 -00:07
Farmers Carry 01:54 48:51 01:53 +00:01 49:16 -00:25
Running 7 04:40 50:45 04:52 -00:12 51:09 -00:24
Sandbag Lunges 03:49 55:25 03:41 +00:08 56:01 -00:36
Running 8 05:28 59:14 05:05 +00:23 59:42 -00:28
Wall Balls 03:35 01:04:42 03:41 -00:06 01:04:47 -00:05
Roxzone 05:17 01:13:27 04:59 +00:18 01:13:27
Based on 535 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Kotowski had an impressive performance in the 2023 Frankfurt Hyrox race. She finished with an overall rank of 19, which places her in the top 1% of 1164 athletes. Additionally, she achieved the top rank in her age group, placing her in the top 0% of 262 athletes. Her overall time of 01:13:27 showcases her dedication and fitness level.

In terms of running, Rebecca performed exceptionally well. Her total running time of 00:36:35 was 00:49 faster than the average, indicating her strength in this area. Her best running lap was completed in just 00:03:50, demonstrating her speed and endurance.

Segments to Improve


1. Sled Pull:
Rebecca took 00:58 longer than the average time to complete this segment. To improve her performance in this area, she should focus on specific sled pull training exercises. This could include practicing with heavier sleds and incorporating explosive movements to increase power and speed.

2. Roxzone:
Rebecca spent 00:37 more time in the roxzone than the average athlete. This suggests that she may have rested more or taken longer transitions between exercises. To improve this segment, Rebecca should work on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit workouts into her training routine can help increase her overall fitness and improve her ability to transition quickly between exercises.

3. Ski Erg:
Rebecca completed the Ski Erg segment 00:16 slower than the average time. To improve in this area, she should focus on specific ski erg training drills. This could include interval training on the ski erg, focusing on increasing speed and power output. Incorporating exercises that target the muscles used in skiing, such as lunges and squats, can also help improve performance on the ski erg.

4. Rowing:
Rebecca took 00:15 longer than the average time to complete the rowing segment. To improve her rowing performance, she should incorporate specific rowing drills into her training routine. This could include interval training on the rowing machine, focusing on increasing stroke rate and power output. Additionally, incorporating exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help improve performance on the rowing machine.

5. Running 8:
Rebecca completed this running segment 00:14 slower than the average time. To improve her running performance, she should focus on specific running drills and exercises. This could include interval training, hill sprints, and tempo runs to increase speed and endurance. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve running performance.

Strategies


- To optimize performance during the race, Rebecca should focus on pacing herself appropriately. It is important to not start too fast and risk burning out early. By maintaining a steady pace and conserving energy when needed, she can ensure consistent performance throughout the race.
- Transition times between exercises should be kept as short as possible. Rebecca should practice quick and efficient transitions during her training sessions to minimize time spent in the roxzone.
- It is important for Rebecca to listen to her body and adapt her strategy accordingly. If she feels strong in the running segments, she should push the pace and aim to gain time. If she struggles in the strength segments, she should focus on maintaining steady and efficient form to minimize time lost.

Overall, Rebecca Kotowski showed great potential in the Hyrox race. By targeting her areas for improvement and implementing specific training strategies, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 92.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Shmyha Olha 2023 London 01:13:06
Garforth Sharna 2023 London 01:13:28
Minahan Sarah 2024 New York 01:13:45
Bartels Gabrièl 2024 Vienna - European Championship 01:12:57
Clarke Ashley 2024 Brisbane 01:13:51
Lombardozzi Jacklyn 2023 Melbourne 01:13:00
Veen Hannah 2024 Sydney 01:13:23
Martins Tatiana 2024 Cape Town 01:13:20
Weickmann Jennifer 2024 Melbourne 01:13:57
Sheehan Maria 2024 Manchester 01:13:07
Other Results from this athlete
2022 Frankfurt Kotowski Rebecca 01:17:09
2024 Karlsruhe Kotowski Rebecca, Windisch Maximilian 01:11:11

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