Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koks Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koks Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koks Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koks Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:39 | 37:55 to 37:16 | 21.9% |
| Burpees Broad Jump | 00:31 | 04:32 to 04:01 | 17.4% |
| Sandbag Lunges | 00:31 | 04:35 to 04:04 | 17.4% |
| Sled Push | 00:23 | 02:38 to 02:15 | 12.9% |
| Farmers Carry | 00:23 | 02:08 to 01:45 | 12.9% |
| Wall Balls | 00:19 | 05:19 to 05:00 | 10.7% |
| Sled Pull | 00:12 | 04:06 to 03:54 | 6.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Koks Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:14 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:32 | 04:18 -00:09 | 04:14 +00:18 |
| Running 2 | 04:28 | 08:41 | 04:33 -00:05 | 08:32 +00:09 |
| Sled Push | 02:38 | 13:09 | 02:37 +00:01 | 13:05 +00:04 |
| Running 3 | 04:51 | 15:47 | 04:54 -00:03 | 15:42 +00:05 |
| Sled Pull | 04:06 | 20:38 | 04:21 -00:15 | 20:36 +00:02 |
| Running 4 | 04:41 | 24:44 | 04:53 -00:12 | 24:57 -00:13 |
| Burpees Broad Jump | 04:32 | 29:25 | 04:32 +00:00 | 29:50 -00:25 |
| Running 5 | 04:38 | 33:57 | 05:00 -00:22 | 34:22 -00:25 |
| Rowing | 04:28 | 38:35 | 04:36 -00:08 | 39:22 -00:47 |
| Running 6 | 04:52 | 43:03 | 04:54 -00:02 | 43:58 -00:55 |
| Farmers Carry | 02:08 | 47:55 | 01:58 +00:10 | 48:52 -00:57 |
| Running 7 | 04:36 | 50:03 | 04:52 -00:16 | 50:50 -00:47 |
| Sandbag Lunges | 04:35 | 54:39 | 04:27 +00:08 | 55:42 -01:03 |
| Running 8 | 05:20 | 59:14 | 05:17 +00:03 | 01:00:09 -00:55 |
| Wall Balls | 05:19 | 01:04:34 | 05:38 -00:19 | 01:05:26 -00:52 |
| Roxzone | 07:00 | 01:16:47 | 05:43 +01:17 | 01:16:47 |
Jeroen Koks showcased a commendable performance at the 2024 Hamburg Hyrox race. Ranking at the Top 32% overall and at the Top 40% in his age group of 30-34, his consistency and hard work were clearly visible.
His overall finish time was 01:16:47, with a total running time of 00:37:55, which is 00:56 faster than the average time. Jeroen's best running lap was 00:04:28, showcasing his running skills. This indicates a strong running profile, which is a significant asset in a Hyrox race.
Considering his pacing, Jeroen started the race a bit slower than average but managed to make up for it in the following splits. This shows that he is a cautious starter, which can be beneficial in avoiding early exhaustion. However, there's room for pushing a bit harder at the start to gain initial momentum.
Going forward, Jeroen can adopt a few strategies to enhance his performance in the race:
| Similar Athletes | |||
|---|---|---|---|
| Arnold Jacky | 2024 Manchester | 01:17:09 | |
| Gebhardt Max | 2024 Stuttgart | 01:16:41 | |
| Williams Simon | 2023 London | 01:17:14 | |
| Salzmann Lukas | 2022 Frankfurt | 01:16:25 | |
| Teo Joshua | 2024 Melbourne | 01:17:16 | |
| Wheeler Lachlan | 2024 Sydney | 01:16:41 | |
| O'Reilly John | 2024 Sports Direct HYROX London | 01:17:01 | |
| Thomas Jackson | 2024 Melbourne | 01:16:36 | |
| Samuel Michael | 2024 Taipei | 01:16:32 | |
| Lambert Seb | 2024 Sports Direct HYROX London | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:19:07 | |
| 2024 Maastricht | 01:18:52 | |
| 2024 Amsterdam | 01:18:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
