Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:43 (From 48:26 to 43:43) | 74.7% |
| Sled Push | 00:55 (From 03:51 to 02:56) | 14.5% |
| Farmers Carry | 00:27 (From 02:38 to 02:11) | 7.1% |
| Sled Pull | 00:10 (From 05:11 to 05:01) | 2.6% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 0.5% |
| Rowing | 00:02 (From 04:53 to 04:51) | 0.5% |
| BBJ | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 05:24 to 05:24) | 0.0% |
| Ko Yu Quan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:45 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:20 | 04:31 +00:00 | 04:45 +00:35 |
| Running 2 | 05:01 | 09:51 | 05:08 -00:07 | 09:16 +00:35 |
| Sled Push | 03:51 | 14:52 | 03:04 +00:47 | 14:24 +00:28 |
| Running 3 | 05:43 | 18:43 | 05:37 +00:06 | 17:28 +01:15 |
| Sled Pull | 05:11 | 24:26 | 05:16 -00:05 | 23:05 +01:21 |
| Running 4 | 06:43 | 29:37 | 05:36 +01:07 | 28:21 +01:16 |
| Burpees Broad Jump | 03:25 | 36:20 | 05:46 -02:21 | 33:57 +02:23 |
| Running 5 | 05:58 | 39:45 | 05:48 +00:10 | 39:43 +00:02 |
| Rowing | 04:53 | 45:43 | 04:55 -00:02 | 45:31 +00:12 |
| Running 6 | 06:20 | 50:36 | 05:38 +00:42 | 50:26 +00:10 |
| Farmers Carry | 02:38 | 56:56 | 02:18 +00:20 | 56:04 +00:52 |
| Running 7 | 06:36 | 59:34 | 05:37 +00:59 | 58:22 +01:12 |
| Sandbag Lunges | 04:20 | 01:06:10 | 05:29 -01:09 | 01:03:59 +02:11 |
| Running 8 | 06:47 | 01:10:30 | 06:20 +00:27 | 01:09:28 +01:02 |
| Wall Balls | 05:24 | 01:17:17 | 07:00 -01:36 | 01:15:48 +01:29 |
| Roxzone | 07:45 | 01:30:19 | 07:31 +00:14 | 01:30:19 |
Yu Quan Ko delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 17% overall and top 21% in his age group. This highlights his competitive edge, especially in a challenging field of 1325 athletes. His overall time of 01:30:19 reflects both strength and stamina, with notable strengths in high-intensity exercises such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he ranked in the top 13% or better.
Analysis of his pacing indicates that he started the race conservatively, with Running 1 being slower than average. His overall running time was 03:31 slower than average, suggesting a need for improvement in running endurance. His performance profile suggests a strong inclination towards strength-based exercises, with a need to balance his running and transition skills to enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Clare David | 2023 London | 01:29:58 | |
| Braid Stewart | 2024 Glasgow | 01:29:55 | |
| Garau Mickael | 2024 Bordeaux | 01:30:12 | |
| Chan Yuen Cheong Michael | 2023 Hong Kong | 01:30:42 | |
| Bradford Clark | 2023 Manchester | 01:29:54 | |
| Bräunlich Alexander | 2018 Leipzig | 01:29:52 | |
| Zachmann Frank | 2020 Karlsruhe | 01:29:59 | |
| Thompson Christopher | 2021 Chicago | 01:30:04 | |
| Koelewijn Erwin | 2024 Rotterdam | 01:30:21 | |
| Cook Alexander | 2023 Birmingham | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Ko Yu Quan | 01:36:52 | |
| 2024 Incheon Ko Yu Quan | 01:21:15 | |
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Ko Yu Quan
