Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:56 (From 06:44 to 04:48) | 42.6% |
| BBJ | 01:13 (From 07:20 to 06:07) | 26.8% |
| Sled Pull | 00:30 (From 06:08 to 05:38) | 11.0% |
| Farmers Carry | 00:19 (From 02:31 to 02:12) | 7.0% |
| Sandbag Lunges | 00:19 (From 05:06 to 04:47) | 7.0% |
| Rowing | 00:15 (From 05:37 to 05:22) | 5.5% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Run Total | 00:00 (From 44:07 to 44:07) | 0.0% |
| King Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:16 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:57 | 05:10 -00:14 | 05:16 +00:41 |
| Running 2 | 05:09 | 10:53 | 05:36 -00:27 | 10:26 +00:27 |
| Sled Push | 02:03 | 16:02 | 02:50 -00:47 | 16:02 +00:00 |
| Running 3 | 05:25 | 18:05 | 05:52 -00:27 | 18:52 -00:47 |
| Sled Pull | 06:08 | 23:30 | 05:58 +00:10 | 24:44 -01:14 |
| Running 4 | 05:31 | 29:38 | 05:56 -00:25 | 30:42 -01:04 |
| Burpees Broad Jump | 07:20 | 35:09 | 06:28 +00:52 | 36:38 -01:29 |
| Running 5 | 05:38 | 42:29 | 06:06 -00:28 | 43:06 -00:37 |
| Rowing | 05:37 | 48:07 | 05:27 +00:10 | 49:12 -01:05 |
| Running 6 | 05:25 | 53:44 | 05:59 -00:34 | 54:39 -00:55 |
| Farmers Carry | 02:31 | 59:09 | 02:18 +00:13 | 01:00:38 -01:29 |
| Running 7 | 05:27 | 01:01:40 | 05:56 -00:29 | 01:02:56 -01:16 |
| Sandbag Lunges | 05:06 | 01:07:07 | 05:00 +00:06 | 01:08:52 -01:45 |
| Running 8 | 05:39 | 01:12:13 | 06:28 -00:49 | 01:13:52 -01:39 |
| Wall Balls | 06:44 | 01:17:52 | 05:13 +01:31 | 01:20:20 -02:28 |
| Roxzone | 08:25 | 01:32:52 | 07:19 +01:06 | 01:32:52 |
Joanne King, a female athlete in the 35-39 age group, delivered an impressive performance at the 2024 Birmingham HYROX race. She finished in the top 15% overall and within her age group, demonstrating strong endurance and fitness levels. Joanne exhibited a solid running profile, with a total running time that was 03:29 faster than average. Her performance in the early stages of the race, particularly in Running 2, Sled Push, and Running 3, was commendable, with significantly faster than average times.
However, her performance in the Roxzone, Wall Balls, and Burpees Broad Jump segments could be improved, as she was slower than average in these areas. This suggests that while Joanne has strong running capabilities, there is room for improvement in her strength training and transitions between exercise zones.
Joanne could focus on enhancing her performance in the following segments:
Implementing the following strategies could lead to a better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Ravelo Alvarez Judith | 2024 Sports Direct HYROX London | 01:33:20 | |
| Michalowski Michelle | 2023 Frankfurt | 01:32:23 | |
| Andre Ludivine | 2024 Nice | 01:33:10 | |
| Curran Deirbhile | 2024 Glasgow | 01:33:00 | |
| Francioni Natalia | 2023 Milan | 01:33:11 | |
| Macaulay Nikki | 2022 Manchester | 01:32:37 | |
| Window Kayleigh | 2024 New York | 01:32:29 | |
| Aguirre Guzmán Itzel | 2024 Mexico City | 01:32:59 | |
| Fassl Monika | 2019 Wien | 01:33:11 | |
| Marquardt Sabrina | 2023 Hamburg | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin King Joanne, Gausden Andy | 01:34:17 | |
| 2024 Glasgow Patterson Erran, King Joanne | 01:18:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
King Joanne
