Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Katanik Jakub's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Katanik Jakub hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Katanik Jakub’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Katanik Jakub's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:26 to 04:12 | 31.2% |
| Wall Balls | 01:14 | 06:39 to 05:25 | 31.2% |
| Run Total | 00:34 | 39:38 to 39:04 | 14.3% |
| Ski Erg | 00:32 | 04:47 to 04:15 | 13.5% |
| Rowing | 00:23 | 04:58 to 04:35 | 9.7% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Katanik Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:22 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:11 | 04:21 +00:26 | 04:22 -00:11 |
| Running 2 | 04:35 | 08:58 | 04:42 -00:07 | 08:43 +00:15 |
| Sled Push | 02:16 | 13:33 | 02:43 -00:27 | 13:25 +00:08 |
| Running 3 | 04:44 | 15:49 | 05:06 -00:22 | 16:08 -00:19 |
| Sled Pull | 05:26 | 20:33 | 04:32 +00:54 | 21:14 -00:41 |
| Running 4 | 04:57 | 25:59 | 05:04 -00:07 | 25:46 +00:13 |
| Burpees Broad Jump | 04:15 | 30:56 | 04:50 -00:35 | 30:50 +00:06 |
| Running 5 | 05:05 | 35:11 | 05:13 -00:08 | 35:40 -00:29 |
| Rowing | 04:58 | 40:16 | 04:40 +00:18 | 40:53 -00:37 |
| Running 6 | 04:58 | 45:14 | 05:06 -00:08 | 45:33 -00:19 |
| Farmers Carry | 01:42 | 50:12 | 02:02 -00:20 | 50:39 -00:27 |
| Running 7 | 05:11 | 51:54 | 05:04 +00:07 | 52:41 -00:47 |
| Sandbag Lunges | 04:19 | 57:05 | 04:42 -00:23 | 57:45 -00:40 |
| Running 8 | 05:59 | 01:01:24 | 05:33 +00:26 | 01:02:27 -01:03 |
| Wall Balls | 06:39 | 01:07:23 | 05:56 +00:43 | 01:08:00 -00:37 |
| Roxzone | 06:09 | 01:20:05 | 06:09 +00:00 | 01:20:05 |
Pacing and Profile:
Jakub's total running time of 00:39:38 is 00:51 slower than the average, indicating that he may have taken more time during transitions or rested longer in the roxzone. To improve this segment, Jakub should focus on improving his overall fitness and reducing his transition time.
In terms of running, Jakub's total running time is faster than average, indicating that he has a strong running profile. However, to further enhance his performance, he should incorporate strength training exercises into his routine.
Additionally, Jakub should prioritize efficient transitions in the roxzone to minimize time spent resting or transitioning between exercises. Practicing quick and smooth transitions during training can help improve his overall race performance.
Overall, Jakub's performance in the HYROX race in Frankfurt was commendable. By focusing on improving his transitions, addressing the segments where he lost the most time, and implementing effective race strategies, he can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gordon Andrew | 2024 Perth | 01:20:07 | |
| Eguez Jorge | 2024 Sports Direct HYROX London | 01:19:52 | |
| Von Hadeln Gino | 2024 Berlin | 01:19:56 | |
| Notnagel Tom | 2023 Hamburg | 01:20:10 | |
| Hartmann Jakob | 2024 Frankfurt | 01:20:21 | |
| Dotrimont Dimitry | 2024 Rotterdam | 01:19:46 | |
| Smith Josh | 2024 Melbourne | 01:20:35 | |
| Torpman Stark Hampus | 2024 Stockholm | 01:20:31 | |
| Walsh Joseph | 2024 Dublin | 01:20:11 | |
| Mcmillan Miles | 2024 Glasgow | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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