Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 412 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kanter Madlen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kanter Madlen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kanter Madlen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kanter Madlen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 58:24 to 55:02 | 46.9% |
| Burpees Broad Jump | 02:40 | 11:08 to 08:28 | 37.1% |
| Ski Erg | 00:38 | 06:11 to 05:33 | 8.8% |
| Rowing | 00:31 | 06:25 to 05:54 | 7.2% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Kanter Madlen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:59 +00:17 | 00:00 +00:00 |
| Ski Erg | 06:11 | 06:16 | 05:32 +00:39 | 05:59 +00:17 |
| Running 2 | 06:32 | 12:27 | 06:37 -00:05 | 11:31 +00:56 |
| Sled Push | 02:50 | 18:59 | 03:23 -00:33 | 18:08 +00:51 |
| Running 3 | 06:35 | 21:49 | 06:57 -00:22 | 21:31 +00:18 |
| Sled Pull | 06:00 | 28:24 | 07:24 -01:24 | 28:28 -00:04 |
| Running 4 | 06:46 | 34:24 | 07:00 -00:14 | 35:52 -01:28 |
| Burpees Broad Jump | 11:08 | 41:10 | 08:48 +02:20 | 42:52 -01:42 |
| Running 5 | 10:10 | 52:18 | 07:19 +02:51 | 51:40 +00:38 |
| Rowing | 06:25 | 01:02:28 | 05:54 +00:31 | 58:59 +03:29 |
| Running 6 | 06:50 | 01:08:53 | 07:10 -00:20 | 01:04:53 +04:00 |
| Farmers Carry | 02:44 | 01:15:43 | 02:47 -00:03 | 01:12:03 +03:40 |
| Running 7 | 07:13 | 01:18:27 | 07:08 +00:05 | 01:14:50 +03:37 |
| Sandbag Lunges | 06:09 | 01:25:40 | 06:33 -00:24 | 01:21:58 +03:42 |
| Running 8 | 08:06 | 01:31:49 | 08:03 +00:03 | 01:28:31 +03:18 |
| Wall Balls | 05:25 | 01:39:55 | 07:05 -01:40 | 01:36:34 +03:21 |
| Roxzone | 07:54 | 01:53:07 | 09:28 -01:34 | 01:53:07 |
Madlen's total running time of 00:58:24 is 03:15 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:06:16 shows that she has the potential to excel in running, but may need to work on her pacing and endurance.
To improve in the Run Total segment, Madlen should focus on improving her overall fitness and running endurance. Incorporating high-intensity interval training (HIIT) sessions, long distance runs, and hill sprints into her training routine can help her build her cardiovascular endurance and improve her running performance. Additionally, practicing proper pacing during training runs can help her maintain a consistent speed throughout the race.
The Burpees Broad Jump segment was one of Madlen's slowest, taking her 00:11:08 to complete, which is 02:52 slower than the average. To improve in this segment, she should focus on building her upper body and core strength. Exercises such as push-ups, planks, and burpees can help improve her overall strength and endurance for this segment. Additionally, practicing efficient burpee technique, such as minimizing wasted movement and maximizing explosiveness, can help her complete this segment more efficiently.
Running 5 was another segment where Madlen lost time, taking her 00:10:10 to complete, which is 02:49 slower than the average. To improve in this segment, she should incorporate speed and agility drills into her training routine. Exercises such as ladder drills, shuttle runs, and cone drills can help improve her speed, agility, and quickness on the run. Additionally, focusing on maintaining a consistent and efficient running form, such as proper foot strike and arm swing, can help her improve her overall running performance.
The Best Lap segment is an area where Madlen showed potential with a time of 00:06:16. To further enhance her performance in this segment, she should focus on interval training and speed work. Incorporating shorter, faster runs into her training routine, such as tempo runs and track intervals, can help improve her speed and endurance for the Best Lap segment. Additionally, practicing efficient running techniques, such as maintaining a strong stride and proper breathing, can help her maximize her performance in this segment.
The Ski Erg and Rowing segments were also areas where Madlen lost time compared to the average. To improve in these segments, she should focus on building her upper body and core strength, as well as improving her technique. Incorporating exercises such as rowing machine workouts, kettlebell swings, and medicine ball slams can help improve her overall strength and endurance for these segments. Additionally, practicing proper form and technique for both the Ski Erg and Rowing can help her improve her efficiency and speed in these segments.
Lastly, in the Running 1 segment, Madlen was 00:21 slower than the average. To improve in this segment, she should focus on interval training and speed work, similar to the Best Lap segment. Incorporating shorter, faster runs and hill sprints into her training routine can help improve her speed and endurance for the Running 1 segment. Additionally, practicing efficient running techniques, such as maintaining a strong stride and proper breathing, can help her improve her overall running performance.
Additionally, Madlen should focus on efficient transitions between each segment to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help her improve her overall race time. She should also consider strategizing her energy and effort distribution throughout the race, ensuring that she is able to maintain a strong performance in each segment without compromising her overall performance.
In summary, Madlen Kanter had a strong performance in the 2023 Frankfurt Hyrox race, but there are areas where she can make improvements to enhance her performance even further. By focusing on improving her overall fitness, building strength, practicing efficient technique, and implementing effective race strategies, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Laurelle | 2023 Dallas | 01:53:37 | |
| Franken Maria | 2024 Amsterdam | 01:52:39 | |
| Corpuz Tanya | 2024 Singapore | 01:53:20 | |
| Turner Mary | 2022 London | 01:53:32 | |
| Versteeg Cindy | 2023 Maastricht European Championships | 01:52:39 | |
| Nyberg Johanna | 2023 Stockholm | 01:53:16 | |
| Haubold Dominik | 2024 Köln | 01:53:28 | |
| Glöckner Christin | 2022 Essen | 01:53:12 | |
| Butt Mani | 2024 Manchester | 01:52:58 | |
| Van Der Wardt Maaike | 2024 Maastricht | 01:52:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 02:05:04 | |
| 2022 Berlin | 01:49:17 | |
| 2022 Bremen | 01:58:15 | |
| 2023 Köln | 01:46:36 | |
| 2024 Poznan | 02:08:20 | |
| 2023 Hamburg | 01:53:01 | |
| 2024 Berlin | 02:01:17 | |
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