Kahden Rico Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113044 01:34:00 131st in AG | Top 73.6% 503rd | Top 65.4%
-00:47
45:35
Run Total
-00:05
05:42
Avg. Lap
+00:25
05:18
Best Lap
+00:18
40:07
Workout Total
+00:02
05:00
Avg. Workout
+00:30
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kahden Rico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kahden Rico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kahden Rico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kahden Rico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.

00:44 Potential Improvement 27.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:44 07:46 to 07:02 27.2%
Sled Pull 00:41 05:58 to 05:17 25.3%
Burpees Broad Jump 00:37 06:28 to 05:51 22.8%
Run Total 00:20 45:35 to 45:15 12.3%
Farmers Carry 00:12 02:30 to 02:18 7.4%
Ski Erg 00:06 04:39 to 04:33 3.7%
Sled Push 00:02 03:07 to 03:05 1.2%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%

Splits Time

Kahden Rico Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 04:53 +01:22 00:00 +00:00
Ski Erg 04:39 06:15 04:33 +00:06 04:53 +01:22
Running 2 05:18 10:54 05:20 -00:02 09:26 +01:28
Sled Push 03:07 16:12 03:11 -00:04 14:46 +01:26
Running 3 05:32 19:19 05:50 -00:18 17:57 +01:22
Sled Pull 05:58 24:51 05:29 +00:29 23:47 +01:04
Running 4 05:29 30:49 05:50 -00:21 29:16 +01:33
Burpees Broad Jump 06:28 36:18 06:08 +00:20 35:06 +01:12
Running 5 05:40 42:46 06:02 -00:22 41:14 +01:32
Rowing 04:55 48:26 04:59 -00:04 47:16 +01:10
Running 6 05:31 53:21 05:52 -00:21 52:15 +01:06
Farmers Carry 02:30 58:52 02:23 +00:07 58:07 +00:45
Running 7 05:32 01:01:22 05:51 -00:19 01:00:30 +00:52
Sandbag Lunges 04:44 01:06:54 05:41 -00:57 01:06:21 +00:33
Running 8 06:23 01:11:38 06:39 -00:16 01:12:02 -00:24
Wall Balls 07:46 01:18:01 07:25 +00:21 01:18:41 -00:40
Roxzone 08:24 01:34:00 07:54 +00:30 01:34:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rico Kahden delivered a solid performance at the 2024 Stuttgart Hyrox event, finishing in the top 44% overall and top 48% in his age group. His overall time was 01:34:00, with a total running time of 00:45:35, which is 01:08 faster than the average, indicating a strong runner profile. Rico also demonstrated exceptional pacing, particularly between Running 2 and Running 8, consistently outperforming the average times. However, his initial segment, Running 1, was notably slower, suggesting a need to refine his race start strategy.

Segments to Improve

  • Roxzone: Slower by 00:40 compared to average

    Improvement Strategies:

    • Work on transition drills to reduce rest periods and improve efficiency in moving between zones. Practice quick recovery techniques such as controlled breathing and active recovery movements.
    • Incorporate high-intensity interval training (HIIT) sessions focused on quick transitions between exercises with minimal rest.
  • Wall Balls: Slower by 00:25 compared to average

    Improvement Strategies:

    • Focus on strength endurance training, specifically targeting the quads and shoulders. Include exercises like goblet squats and overhead presses.
    • Improve form by practicing wall ball technique drills, ensuring proper squat depth and explosive power on the upward throw.
  • Burpees Broad Jump: Slower by 00:27 compared to average

    Improvement Strategies:

    • Incorporate plyometric training, such as box jumps and lateral jumps, to enhance explosive power and agility.
    • Practice burpees with a focus on a smooth transition from the push-up phase to the jump phase to enhance fluidity and speed.
  • Sled Pull: Slower by 00:29 compared to average

    Improvement Strategies:

    • Strengthen the posterior chain with exercises like deadlifts and bent-over rows to improve pulling strength.
    • Simulate sled pull conditions in training by using resistance bands or a sled apparatus to practice technique and endurance.

Race Strategies

  • Start the race at a measured pace to avoid early fatigue, especially important considering the slower Running 1 segment. Focus on maintaining a steady pace that can be sustained throughout the race.
  • Implement a race plan that prioritizes quick transitions and identifies segments where time can be made up, such as during running segments where Rico excels.
  • Utilize visualization techniques and mental rehearsal to prepare for transitions and maintain focus, particularly in segments where Rico has room for improvement.
  • Incorporate breathing and relaxation techniques to optimize recovery during transition periods, reducing Roxzone time.
Similar Athletes
Carter Sam 2024 London 01:34:28
Lim Thomas 2024 Hong Kong 01:34:13
Cerutti Andrea Michele 2024 Turin 01:33:32
Ball Andrew 2024 Birmingham 01:33:30
Moonen Duncan 2024 Rotterdam 01:34:09
Verreys Frédéric 2022 Maastricht 01:34:19
Lubenau Markus 2020 Karlsruhe 01:33:59
Jurczyk Sven 2018 Essen 01:34:10
Lorenzo Lewis 2023 London 01:33:33
Tang Leo 2024 Melbourne 01:33:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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