Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joaquim Duane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joaquim Duane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joaquim Duane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joaquim Duane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 43:17 to 41:29 | 62.8% |
| Wall Balls | 00:43 | 06:44 to 06:01 | 25.0% |
| Sandbag Lunges | 00:10 | 04:58 to 04:48 | 5.8% |
| Burpees Broad Jump | 00:06 | 05:04 to 04:58 | 3.5% |
| Sled Pull | 00:04 | 04:40 to 04:36 | 2.3% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.6% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Joaquim Duane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:35 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:54 | 04:27 -00:27 | 04:35 +00:19 |
| Running 2 | 04:58 | 08:54 | 04:57 +00:01 | 09:02 -00:08 |
| Sled Push | 02:13 | 13:52 | 02:54 -00:41 | 13:59 -00:07 |
| Running 3 | 05:16 | 16:05 | 05:23 -00:07 | 16:53 -00:48 |
| Sled Pull | 04:40 | 21:21 | 04:57 -00:17 | 22:16 -00:55 |
| Running 4 | 05:23 | 26:01 | 05:21 +00:02 | 27:13 -01:12 |
| Burpees Broad Jump | 05:04 | 31:24 | 05:18 -00:14 | 32:34 -01:10 |
| Running 5 | 05:45 | 36:28 | 05:31 +00:14 | 37:52 -01:24 |
| Rowing | 04:44 | 42:13 | 04:49 -00:05 | 43:23 -01:10 |
| Running 6 | 05:44 | 46:57 | 05:23 +00:21 | 48:12 -01:15 |
| Farmers Carry | 01:56 | 52:41 | 02:12 -00:16 | 53:35 -00:54 |
| Running 7 | 05:27 | 54:37 | 05:22 +00:05 | 55:47 -01:10 |
| Sandbag Lunges | 04:58 | 01:00:04 | 05:06 -00:08 | 01:01:09 -01:05 |
| Running 8 | 05:53 | 01:05:02 | 05:59 -00:06 | 01:06:15 -01:13 |
| Wall Balls | 06:44 | 01:10:55 | 06:30 +00:14 | 01:12:14 -01:19 |
| Roxzone | 08:04 | 01:25:36 | 06:52 +01:12 | 01:25:36 |
Duane Joaquim delivered a commendable performance in the 2024 Cape Town HYROX event, finishing in the top 28% overall and the top 23% in his age group. His strengths were particularly evident in strength-related exercises, where he consistently outperformed the average. However, his total running time was 19 seconds slower than the average, indicating that he would benefit from enhanced running training. His pacing suggests that he started relatively too fast, as seen in his initial running segments, but struggled to maintain this pace in the later stages, particularly noticeable in the Roxzone and wall balls segments. Overall, Duane shows a hybrid profile but leans more towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Pernai Mike | 2023 Chicago | 01:25:29 | |
| Malý Vojt | 2022 Manchester | 01:26:06 | |
| Slingsby Colm | 2024 Sports Direct HYROX London | 01:25:59 | |
| Wettergren Håkan | 2024 Malaga | 01:25:07 | |
| Grogan Tim | 2022 Chicago | 01:25:28 | |
| Tharmaraja Thahesh | 2023 Stockholm | 01:25:32 | |
| Giraldo Enekoitz | 2024 Bilbao | 01:25:47 | |
| Schorp Torsten | 2021 Hamburg | 01:25:42 | |
| Naughton Shane | 2024 London | 01:25:45 | |
| Cebulski Matthew | 2020 Chicago | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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