Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Jelinek Michael

Jelinek Michael Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105032 01:56:02 156th in AG | Top 91.8% 736th | Top 90.4%
+02:14
58:18
Run Total
+00:19
07:17
Avg. Lap
-00:06
05:32
Best Lap
-08:02
41:34
Workout Total
-01:01
05:11
Avg. Workout
+05:36
16:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 502 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 502 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jelinek Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jelinek Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 502 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jelinek Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jelinek Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

04:43 Potential Improvement 77.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:43 58:18 to 53:35 77.1%
Rowing 00:45 06:10 to 05:25 12.3%
Sled Pull 00:27 07:16 to 06:49 7.4%
Ski Erg 00:12 05:07 to 04:55 3.3%
Sled Push 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 08:16 to 08:16 0.0%

Splits Time

Jelinek Michael Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 05:36 -01:19 00:00 +00:00
Ski Erg 05:07 04:17 04:53 +00:14 05:36 -01:19
Running 2 05:32 09:24 06:12 -00:40 10:29 -01:05
Sled Push 03:47 14:56 04:00 -00:13 16:41 -01:45
Running 3 07:52 18:43 06:54 +00:58 20:41 -01:58
Sled Pull 07:16 26:35 06:59 +00:17 27:35 -01:00
Running 4 08:35 33:51 06:53 +01:42 34:34 -00:43
Burpees Broad Jump 04:40 42:26 08:06 -03:26 41:27 +00:59
Running 5 07:15 47:06 07:18 -00:03 49:33 -02:27
Rowing 06:10 54:21 05:28 +00:42 56:51 -02:30
Running 6 06:02 01:00:31 07:03 -01:01 01:02:19 -01:48
Farmers Carry 02:27 01:06:33 02:52 -00:25 01:09:22 -02:49
Running 7 06:50 01:09:00 07:02 -00:12 01:12:14 -03:14
Sandbag Lunges 03:51 01:15:50 07:30 -03:39 01:19:16 -03:26
Running 8 11:59 01:19:41 08:50 +03:09 01:26:46 -07:05
Wall Balls 08:16 01:31:40 09:48 -01:32 01:35:36 -03:56
Roxzone 16:14 01:56:02 10:38 +05:36 01:56:02
Based on 502 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance Summary

Michael Jelinek demonstrated a commendable performance in the 2024 Chicago Navy Pier event, ranking within the top 53% of his age group. Despite the competitive field, Michael's overall time was 01:56:02, placing him in the top 52% of all participants. However, there are certain areas that need to be addressed to further improve his performance.

Michael's total running time was 00:58:18, which is slower than the average by 02:12 minutes. This indicates that Michael is stronger in the strength exercises and needs to emphasize more on his running training. A closer look at the splits from running 1 to running 4 shows that Michael started the race quite fast, which may have led to fatigue towards the end of the race, reflected in his slower times in the later running segments.

Segments to Improve:

  • Roxzone: Michael's Roxzone time was 00:16:14, which is slower than average by 05:38 minutes. This could be due to either resting more or taking more time to transition. Improving this will require enhancing overall fitness and transitioning time. Specific drills, including high-intensity interval training (HIIT), can help boost cardiovascular endurance and speed up recovery. Moreover, practicing quick transitions between exercises in training can provide significant improvements.
  • Sled Pull and Rowing: Times for both these segments were slower than average. These exercises require a strong core and upper body strength. Incorporating strength training exercises such as deadlifts, bent-over rows, and lat pulldowns can help. Correcting form and technique can also lead to significant improvements. For rowing, emphasis should be placed on using the legs and core for power, rather than just the arms.
  • Running: Given Michael's slower overall running time, it's important to focus on running training. Include long-distance runs for endurance, interval sprints for speed, and hill runs for strength in the training routine. Also, working on running form can reduce fatigue and improve efficiency.

Race Strategies:

Implementing the following race strategies can be beneficial for improved performance:

  • Pacing: Given Michael's fast start and slower finish, it's crucial to work on pacing. Starting the race at a more controlled pace can preserve energy for the later stages. Practicing different pacing strategies during training can help find the most effective one.
  • Transitions: Reducing transition time can lead to significant improvements. Practicing smooth transitions between different exercises during training can help achieve this.
  • Recovery: Incorporating active recovery periods into the race, such as deep breathing and stretching during transitions, can help maintain performance throughout the race.
Similar Athletes
Cook Aaron 2022 Chicago 01:56:03
Dashi Albert 2024 Singapore 01:56:04
Lesche Felix 2022 Hamburg 01:56:31
Engelen Holger 2018 Essen 01:55:41
Dinan Cormac 2024 Dublin 01:56:25
Blank Rainer 2024 Frankfurt 01:56:06
Ruiterman Patrick 2023 Amsterdam 01:55:57
Alqattan Alfawaz Nawaf 2024 Dubai 01:55:49
簡 蓬仁 2024 Taipei 01:55:50
Parsons Michael 2024 Birmingham 01:56:21

Measure Your Performance Against Top Athletes

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