Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hussain Zubair's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussain Zubair's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussain Zubair's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussain Zubair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 09:22 to 06:30 | 36.2% |
| Sandbag Lunges | 01:26 | 06:35 to 05:09 | 18.1% |
| Sled Push | 01:10 | 04:03 to 02:53 | 14.7% |
| Sled Pull | 01:08 | 06:05 to 04:57 | 14.3% |
| Burpees Broad Jump | 00:44 | 06:08 to 05:24 | 9.3% |
| Rowing | 00:19 | 05:09 to 04:50 | 4.0% |
| Ski Erg | 00:16 | 04:44 to 04:28 | 3.4% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Hussain Zubair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:46 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:45 | 04:30 +00:14 | 04:46 -00:01 |
| Running 2 | 04:24 | 09:29 | 05:07 -00:43 | 09:16 +00:13 |
| Sled Push | 04:03 | 13:53 | 03:04 +00:59 | 14:23 -00:30 |
| Running 3 | 05:16 | 17:56 | 05:36 -00:20 | 17:27 +00:29 |
| Sled Pull | 06:05 | 23:12 | 05:13 +00:52 | 23:03 +00:09 |
| Running 4 | 04:43 | 29:17 | 05:35 -00:52 | 28:16 +01:01 |
| Burpees Broad Jump | 06:08 | 34:00 | 05:42 +00:26 | 33:51 +00:09 |
| Running 5 | 05:05 | 40:08 | 05:47 -00:42 | 39:33 +00:35 |
| Rowing | 05:09 | 45:13 | 04:54 +00:15 | 45:20 -00:07 |
| Running 6 | 04:51 | 50:22 | 05:36 -00:45 | 50:14 +00:08 |
| Farmers Carry | 02:09 | 55:13 | 02:17 -00:08 | 55:50 -00:37 |
| Running 7 | 04:46 | 57:22 | 05:35 -00:49 | 58:07 -00:45 |
| Sandbag Lunges | 06:35 | 01:02:08 | 05:26 +01:09 | 01:03:42 -01:34 |
| Running 8 | 04:48 | 01:08:43 | 06:17 -01:29 | 01:09:08 -00:25 |
| Wall Balls | 09:22 | 01:13:31 | 06:55 +02:27 | 01:15:25 -01:54 |
| Roxzone | 06:59 | 01:29:44 | 07:24 -00:25 | 01:29:44 |
Zubair Hussain has demonstrated an impressive performance in the 2024 Birmingham HYROX race. He ranked in the top 40% of all athletes and in the top 39% in his age group of 40-44. His total running time of 38:34 was 06:00 faster than the average, indicating a strong running profile.
His fastest running lap was 04:24, which is an excellent performance. A closer examination of his initial segments from Running 1 to Running 4 suggests a well-managed pacing strategy, as he started slightly faster than the average and was able to maintain this pace throughout the race. His Roxzone time was also faster than the average, indicating good fitness levels and efficient transition times.
Considering Zubair's strong running profile, a race strategy could be to maintain or slightly increase his running pace to gain potential time advantages. However, this should be balanced with preserving energy for the strength-based segments. In these segments, focusing on good form and steady pace rather than speed could lead to better performance and less time lost.
Post specific exercises, Zubair should aim for a good recovery pace during his runs to ensure he's not too fatigued for the following exercise. Practising running under fatigue during training could be beneficial for this.
Lastly, Zubair should try to minimize time spent in the Roxzone through efficient transitions and quick recovery. Practising transitions during training can help reduce time spent here.
| Similar Athletes | |||
|---|---|---|---|
| Von Der Mühlen Henning | 2022 Essen | 01:29:28 | |
| Robertson Daniel | 2024 Copenhagen | 01:29:16 | |
| Nguyen Liem | 2023 Melbourne | 01:29:35 | |
| Duda Mateusz | 2024 Poznan | 01:29:53 | |
| Maughan Oliver | 2023 Birmingham | 01:29:41 | |
| Cook Alexander | 2024 Madrid | 01:29:19 | |
| Marshall Justin | 2023 London | 01:30:05 | |
| Mccarthy Rohan | 2023 London | 01:30:08 | |
| Toman Lukas | 2024 Melbourne | 01:29:55 | |
| Narayanan Gautham | 2024 London | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:42:02 | |
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