Huisman Noah Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Huisman Noah Men 30-34 #114005 01:24:30 8th in AG | Top 24.2% 28th | Top 23.7%
+05:28
47:41
Run Total
+00:42
05:58
Avg. Lap
+00:02
04:32
Best Lap
-06:06
29:30
Workout Total
-00:46
03:41
Avg. Workout
+00:41
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.

06:33 Potential Improvement 92.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:33 (From 47:41 to 41:08) 92.9%
Sled Pull 00:18 (From 04:51 to 04:33) 4.3%
Rowing 00:12 (From 04:54 to 04:42) 2.8%
Ski Erg 00:00 (From 04:07 to 04:07) 0.0%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
BBJ 00:00 (From 03:28 to 03:28) 0.0%
Farmers Carry 00:00 (From 01:36 to 01:36) 0.0%
Sandbag Lunges 00:00 (From 03:48 to 03:48) 0.0%
Wall Balls 00:00 (From 04:24 to 04:24) 0.0%

Splits Time

Huisman Noah Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:35 -00:03 00:00 +00:00
Ski Erg 04:07 04:32 04:25 -00:18 04:35 -00:03
Running 2 05:19 08:39 04:54 +00:25 09:00 -00:21
Sled Push 02:22 13:58 02:51 -00:29 13:54 +00:04
Running 3 06:22 16:20 05:21 +01:01 16:45 -00:25
Sled Pull 04:51 22:42 04:51 +00:00 22:06 +00:36
Running 4 06:14 27:33 05:19 +00:55 26:57 +00:36
Burpees Broad Jump 03:28 33:47 05:13 -01:45 32:16 +01:31
Running 5 06:19 37:15 05:29 +00:50 37:29 -00:14
Rowing 04:54 43:34 04:47 +00:07 42:58 +00:36
Running 6 06:13 48:28 05:20 +00:53 47:45 +00:43
Farmers Carry 01:36 54:41 02:08 -00:32 53:05 +01:36
Running 7 06:19 56:17 05:19 +01:00 55:13 +01:04
Sandbag Lunges 03:48 01:02:36 05:00 -01:12 01:00:32 +02:04
Running 8 06:26 01:06:24 05:55 +00:31 01:05:32 +00:52
Wall Balls 04:24 01:12:50 06:21 -01:57 01:11:27 +01:23
Roxzone 07:23 01:24:30 06:42 +00:41 01:24:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Noah Huisman performed well in the Hyrox race, finishing in the top 16% of all athletes and in the top 17% of his age group. His overall time of 01:24:30 is respectable, but there are areas where he can make improvements to enhance his performance.

Noah's total running time of 00:47:41 is 06:44 slower than the average, indicating that he may need to focus on improving his running speed and endurance. His best running lap time of 00:04:32 is slightly slower than average, suggesting that he could benefit from increasing his pace during the running segments.

Segments to Improve



1. Run Total:
Noah lost the most time in this segment. To improve his overall running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him build his running speed and endurance. Additionally, adding hill sprints or stair workouts to his training routine can improve his leg strength and running power.

2. Running 7:
Noah lost significant time in this running segment. To enhance his performance in this particular segment, he can incorporate specific drills such as interval repeats at race pace or slightly faster. This will help him build his stamina and speed, allowing him to maintain a strong pace throughout the race.

3. Running 3:
Noah also lost considerable time in this running segment. To improve his performance in this segment, he can focus on incorporating longer distance runs into his training routine. This will help him build his endurance and improve his ability to maintain a consistent pace over longer distances.

4. Roxzone:
Noah's time spent in the roxzone was slower than average, indicating that he may need to improve his overall fitness and transition time. To enhance his performance in this segment, he can incorporate circuit training or functional fitness exercises that simulate the transitions between different exercises. This will help him improve his speed and efficiency during the race.

5. Running 4, Running 6, Running 5, Running 2, Running 8:
Noah lost time in these running segments as well. To improve his performance in these areas, he can focus on interval training and incorporate specific drills that target his weaknesses. For example, he can incorporate speed intervals, hill sprints, or tempo runs to improve his running speed and endurance.

Strategies



1. Pacing:
It is important for Noah to find a balance between maintaining a strong pace and conserving energy throughout the race. He should aim to start the race at a slightly slower pace than his goal pace, gradually increasing his speed as the race progresses. This will help him avoid burning out early and allow him to finish strong.

2. Strength Training:
Noah should continue to prioritize strength training in his training routine. Building strength in his upper body and core will not only improve his performance in the strength-based exercises but also enhance his overall athletic performance.

3. Transitions:
Noah should focus on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.

4. Mental Preparation:
Mental preparation is crucial in a race like Hyrox. Noah should work on developing mental toughness and a positive mindset to push through challenging moments during the race. Visualization techniques and positive self-talk can be helpful in this regard.

Overall, Noah Huisman has demonstrated strong performance in the Hyrox race. By focusing on improving his running speed and endurance, enhancing his transition time, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bilbao Alberto 2024 Bilbao 01:24:16
Popp Gregor 2019 Oberhausen 01:24:33
Donovan Terry 2024 London 01:24:00
Duran Guerrero Jorge 2024 Bilbao 01:24:03
Dieringer Felix 2024 Vienna - European Championship 01:24:46
Devine Rory 2024 New York 01:24:24
Wincott Reuben 2023 Stockholm 01:24:10
Battafarano Alessandro 2024 Rimini 01:24:18
Walker Donnie 2024 Dallas 01:24:36
Hayes Jonathan 2024 New York 01:24:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Austin Huisman Noah 01:22:20
2024 Dallas Huisman Noah, Huisman Cody 01:16:33

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download