Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hensel Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hensel Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hensel Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hensel Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:43 | 07:49 to 05:06 | 52.2% |
| Run Total | 01:10 | 45:27 to 44:17 | 22.4% |
| Sled Push | 00:47 | 03:46 to 02:59 | 15.1% |
| Sandbag Lunges | 00:17 | 05:36 to 05:19 | 5.4% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 2.9% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.6% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Hensel Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:47 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:50 | 04:33 +00:02 | 04:47 +00:03 |
| Running 2 | 05:08 | 09:25 | 05:15 -00:07 | 09:20 +00:05 |
| Sled Push | 03:46 | 14:33 | 03:07 +00:39 | 14:35 -00:02 |
| Running 3 | 05:38 | 18:19 | 05:45 -00:07 | 17:42 +00:37 |
| Sled Pull | 07:49 | 23:57 | 05:21 +02:28 | 23:27 +00:30 |
| Running 4 | 05:46 | 31:46 | 05:43 +00:03 | 28:48 +02:58 |
| Burpees Broad Jump | 03:50 | 37:32 | 05:57 -02:07 | 34:31 +03:01 |
| Running 5 | 06:09 | 41:22 | 05:54 +00:15 | 40:28 +00:54 |
| Rowing | 04:54 | 47:31 | 04:57 -00:03 | 46:22 +01:09 |
| Running 6 | 06:04 | 52:25 | 05:44 +00:20 | 51:19 +01:06 |
| Farmers Carry | 02:22 | 58:29 | 02:20 +00:02 | 57:03 +01:26 |
| Running 7 | 06:01 | 01:00:51 | 05:43 +00:18 | 59:23 +01:28 |
| Sandbag Lunges | 05:36 | 01:06:52 | 05:33 +00:03 | 01:05:06 +01:46 |
| Running 8 | 05:54 | 01:12:28 | 06:28 -00:34 | 01:10:39 +01:49 |
| Wall Balls | 06:16 | 01:18:22 | 07:11 -00:55 | 01:17:07 +01:15 |
| Roxzone | 07:24 | 01:31:54 | 07:36 -00:12 | 01:31:54 |
Based on his splits analysis, Mark showed strength in running segments 2, 3, 4, 6, 8, and Wall Balls. These segments were either faster than average or had minimal time lost compared to the average. However, there were several segments where he lost time, including Sled Pull, Run Total, Running 6, Running 7, Best Lap, Running 5, Sled Push, and Running 1.
By implementing these training strategies and race strategies, Mark can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Walter Jonathan | 2023 London | 01:31:51 | |
| Gil Barco Angel | 2023 Madrid | 01:31:49 | |
| Dubarbier Sébastien | 2024 Bilbao | 01:31:53 | |
| Cachapero Roenne | 2021 Los Angeles | 01:31:55 | |
| Hoppen Robby | 2024 Rotterdam | 01:31:53 | |
| De Ruiter Jeroen | 2023 Malaga | 01:32:09 | |
| Allan Terry | 2023 Barcelona | 01:32:09 | |
| Blackhurst Nick | 2024 Cape Town | 01:32:07 | |
| Terzis Con | 2023 Sydney | 01:32:08 | |
| Johnson Sean | 2024 Paris | 01:31:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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