Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halstenberg Linus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halstenberg Linus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halstenberg Linus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halstenberg Linus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 35:49 to 34:10 | 44.0% |
| Wall Balls | 00:52 | 05:14 to 04:22 | 23.1% |
| Sandbag Lunges | 00:29 | 04:02 to 03:33 | 12.9% |
| Sled Push | 00:23 | 02:20 to 01:57 | 10.2% |
| Burpees Broad Jump | 00:13 | 03:35 to 03:22 | 5.8% |
| Rowing | 00:08 | 04:27 to 04:19 | 3.6% |
| Ski Erg | 00:01 | 04:02 to 04:01 | 0.4% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Halstenberg Linus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:57 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:57 | 04:10 -00:08 | 03:57 +00:00 |
| Running 2 | 05:29 | 07:59 | 04:12 +01:17 | 08:07 -00:08 |
| Sled Push | 02:20 | 13:28 | 02:26 -00:06 | 12:19 +01:09 |
| Running 3 | 03:57 | 15:48 | 04:28 -00:31 | 14:45 +01:03 |
| Sled Pull | 02:53 | 19:45 | 03:54 -01:01 | 19:13 +00:32 |
| Running 4 | 04:16 | 22:38 | 04:28 -00:12 | 23:07 -00:29 |
| Burpees Broad Jump | 03:35 | 26:54 | 03:52 -00:17 | 27:35 -00:41 |
| Running 5 | 04:27 | 30:29 | 04:35 -00:08 | 31:27 -00:58 |
| Rowing | 04:27 | 34:56 | 04:26 +00:01 | 36:02 -01:06 |
| Running 6 | 04:25 | 39:23 | 04:30 -00:05 | 40:28 -01:05 |
| Farmers Carry | 01:30 | 43:48 | 01:47 -00:17 | 44:58 -01:10 |
| Running 7 | 04:21 | 45:18 | 04:30 -00:09 | 46:45 -01:27 |
| Sandbag Lunges | 04:02 | 49:39 | 03:57 +00:05 | 51:15 -01:36 |
| Running 8 | 05:01 | 53:41 | 04:47 +00:14 | 55:12 -01:31 |
| Wall Balls | 05:14 | 58:42 | 04:53 +00:21 | 59:59 -01:17 |
| Roxzone | 05:57 | 01:09:44 | 04:52 +01:05 | 01:09:44 |
Linus Halstenberg performed exceptionally in the 2024 Hamburg HYROX race, finishing in the Top 10% overall and the Top 14% in his age group. His overall time was 01:09:44, demonstrating a strong performance across the board. Linus excelled in strength-related exercises such as the Ski Erg, Sled Push, Sled Pull and Farmers Carry, finishing faster than average in each of these segments. Despite this, his total running time was slightly slower than average, indicating a need for improvement in running endurance and transition speed, particularly as he lost significant time in the Roxzone.
In future races, Linus could benefit from pacing himself more evenly throughout the race, particularly in the running segments. Starting off too fast in the Running 1 segment could have contributed to his slower total running time. A more conservative start could allow him to conserve energy for the later segments of the race, improving his overall time. Additionally, focusing on quick transitions between exercises, particularly in the Roxzone, can help him save valuable time. Practicing transitions during training can help improve his speed and efficiency on race day.
| Similar Athletes | |||
|---|---|---|---|
| Malpass Rich | 2024 Glasgow | 01:09:42 | |
| Dønnestad Tellef | 2024 Stockholm | 01:10:07 | |
| Ward Chris | 2023 Manchester | 01:10:01 | |
| Williams Greg | 2023 London | 01:09:27 | |
| Baum David | 2024 Köln | 01:10:11 | |
| Zandee Hanno | 2022 Maastricht | 01:09:26 | |
| Hankin Tommy | 2024 Melbourne | 01:09:15 | |
| Orphee Grosjean | 2023 Madrid | 01:09:27 | |
| Quiery Scott | 2024 Dublin | 01:09:54 | |
| Kwan Laurence | 2023 Milan | 01:10:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:06:55 | |
| 2023 Hamburg | 01:13:52 | |
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