Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gruber Fabian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gruber Fabian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gruber Fabian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 04:44 to 03:31 | 26.0% |
| Run Total | 01:07 | 36:01 to 34:54 | 23.8% |
| Wall Balls | 00:34 | 05:05 to 04:31 | 12.1% |
| Sled Push | 00:33 | 02:34 to 02:01 | 11.7% |
| Burpees Broad Jump | 00:26 | 03:57 to 03:31 | 9.3% |
| Ski Erg | 00:25 | 04:28 to 04:03 | 8.9% |
| Rowing | 00:14 | 04:35 to 04:21 | 5.0% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 3.2% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Gruber Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:59 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:46 | 04:12 +00:16 | 03:59 -00:13 |
| Running 2 | 04:16 | 08:14 | 04:16 +00:00 | 08:11 +00:03 |
| Sled Push | 02:34 | 12:30 | 02:27 +00:07 | 12:27 +00:03 |
| Running 3 | 04:43 | 15:04 | 04:34 +00:09 | 14:54 +00:10 |
| Sled Pull | 04:44 | 19:47 | 04:00 +00:44 | 19:28 +00:19 |
| Running 4 | 04:36 | 24:31 | 04:33 +00:03 | 23:28 +01:03 |
| Burpees Broad Jump | 03:57 | 29:07 | 04:02 -00:05 | 28:01 +01:06 |
| Running 5 | 04:39 | 33:04 | 04:40 -00:01 | 32:03 +01:01 |
| Rowing | 04:35 | 37:43 | 04:29 +00:06 | 36:43 +01:00 |
| Running 6 | 04:23 | 42:18 | 04:34 -00:11 | 41:12 +01:06 |
| Farmers Carry | 01:45 | 46:41 | 01:49 -00:04 | 45:46 +00:55 |
| Running 7 | 04:36 | 48:26 | 04:34 +00:02 | 47:35 +00:51 |
| Sandbag Lunges | 03:37 | 53:02 | 04:02 -00:25 | 52:09 +00:53 |
| Running 8 | 05:04 | 56:39 | 04:53 +00:11 | 56:11 +00:28 |
| Wall Balls | 05:05 | 01:01:43 | 05:04 +00:01 | 01:01:04 +00:39 |
| Roxzone | 04:31 | 01:11:12 | 05:04 -00:33 | 01:11:12 |
Analyzing Fabian's splits, it is evident that he excelled in certain segments and struggled in others. His best running lap time of 00:03:46 indicates strong running capabilities. However, there are areas where he lost time compared to the average, namely the Run Total, Sled Pull, Ski Erg, and Burpees Broad Jump.
In conclusion, Fabian Gruber had a strong performance in the Hyrox race, achieving a top rank in both overall and age group categories. To further enhance his performance, he should focus on improving his overall fitness and transition time, particularly in the areas where he lost the most time. By incorporating specific training strategies, exercises, and techniques, Fabian can continue to improve and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barnes James | 2023 Glasgow | 01:11:04 | |
| Johnson Daniel | 2023 Rimini | 01:11:06 | |
| Van Aalst Sebastiaan | 2021 Amsterdam | 01:10:53 | |
| Djember Nik | 2019 Karlsruhe | 01:10:54 | |
| Iglesias Silva Alvaro | 2021 Madrid | 01:11:27 | |
| Mcleod Cameron | 2024 Melbourne | 01:11:03 | |
| Martin Gutierrez Javier | 2024 Bilbao | 01:11:23 | |
| Rodríguez Sánchez Miguel Angel | 2024 Ciudad de Mexico | 01:11:37 | |
| Lorenzen Timo | 2022 München | 01:11:18 | |
| Weikamp Dennis | 2023 Stockholm | 01:11:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:12:57 | |
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