Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greenwell Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenwell Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenwell Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwell Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 07:03 to 05:58 | 32.8% |
| Sled Pull | 00:48 | 05:23 to 04:35 | 24.2% |
| Farmers Carry | 00:33 | 02:34 to 02:01 | 16.7% |
| Sandbag Lunges | 00:26 | 05:12 to 04:46 | 13.1% |
| Sled Push | 00:15 | 02:55 to 02:40 | 7.6% |
| Rowing | 00:11 | 04:54 to 04:43 | 5.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Greenwell Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:05 | 04:25 -00:12 | 04:35 +00:30 |
| Running 2 | 04:24 | 09:18 | 04:55 -00:31 | 09:00 +00:18 |
| Sled Push | 02:55 | 13:42 | 02:51 +00:04 | 13:55 -00:13 |
| Running 3 | 05:07 | 16:37 | 05:21 -00:14 | 16:46 -00:09 |
| Sled Pull | 05:23 | 21:44 | 04:51 +00:32 | 22:07 -00:23 |
| Running 4 | 05:02 | 27:07 | 05:20 -00:18 | 26:58 +00:09 |
| Burpees Broad Jump | 04:05 | 32:09 | 05:14 -01:09 | 32:18 -00:09 |
| Running 5 | 05:15 | 36:14 | 05:30 -00:15 | 37:32 -01:18 |
| Rowing | 04:54 | 41:29 | 04:47 +00:07 | 43:02 -01:33 |
| Running 6 | 05:24 | 46:23 | 05:21 +00:03 | 47:49 -01:26 |
| Farmers Carry | 02:34 | 51:47 | 02:09 +00:25 | 53:10 -01:23 |
| Running 7 | 05:10 | 54:21 | 05:20 -00:10 | 55:19 -00:58 |
| Sandbag Lunges | 05:12 | 59:31 | 05:02 +00:10 | 01:00:39 -01:08 |
| Running 8 | 05:36 | 01:04:43 | 05:56 -00:20 | 01:05:41 -00:58 |
| Wall Balls | 07:03 | 01:10:19 | 06:25 +00:38 | 01:11:37 -01:18 |
| Roxzone | 07:32 | 01:24:45 | 06:43 +00:49 | 01:24:45 |
Will Greenwell, competing in the 30-34 age group at the 2024 Madrid HYROX event, performed commendably, ranking 130 in his age group and 479 overall among 1509 athletes. His overall time was 01:24:45, with a total running time of 00:40:58, which was 01:35 faster than the average. Will's performance showcases a strong inclination towards running, which can be leveraged to further improve his performance. His pacing strategy needs refinement, as he started the race slower than average but managed to finish stronger.
Will should focus on improving his pacing strategy. Starting out too slow can lead to lost time that is hard to make up for later. A more consistent pace throughout the race can help improve overall time. Given his strong running performance, Will could aim to maintain a faster pace during the running segments to gain an advantage. Additionally, practicing transitions between exercises can help improve Roxzone times, contributing to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tomsheck Josh | 2022 Chicago | 01:24:32 | |
| Mcreynolds Matthew | 2021 Dallas | 01:25:03 | |
| Mitchell Paul | 2024 Hong Kong | 01:24:45 | |
| Pérez Duran Manuel | 2023 Madrid | 01:24:16 | |
| Kasanngali Kevin | 2023 Amsterdam | 01:24:43 | |
| Schlüter Markus | 2019 Hamburg | 01:24:47 | |
| Fuller Jonathan | 2023 Dallas | 01:24:51 | |
| Langerak Maikel | 2024 Rotterdam | 01:24:44 | |
| Mullins Jack | 2024 Manchester | 01:24:16 | |
| Abaclat Andrea | 2024 Rimini | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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