Goudet Olivier Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #104012 01:39:12 22nd in AG | Top 66.7% 648th | Top 80.1%
+01:00
49:32
Run Total
+00:09
06:12
Avg. Lap
+00:23
05:27
Best Lap
-00:39
41:34
Workout Total
-00:05
05:11
Avg. Workout
-00:21
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goudet Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goudet Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goudet Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goudet Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

03:30 Potential Improvement 61.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:30 09:53 to 06:23 61.6%
Run Total 02:03 49:32 to 47:29 36.1%
Ski Erg 00:04 04:43 to 04:39 1.2%
Sandbag Lunges 00:04 06:01 to 05:57 1.2%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Goudet Olivier Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:02 +00:37 00:00 +00:00
Ski Erg 04:43 05:39 04:39 +00:04 05:02 +00:37
Running 2 07:01 10:22 05:34 +01:27 09:41 +00:41
Sled Push 02:26 17:23 03:24 -00:58 15:15 +02:08
Running 3 05:34 19:49 06:06 -00:32 18:39 +01:10
Sled Pull 05:21 25:23 05:50 -00:29 24:45 +00:38
Running 4 05:27 30:44 06:04 -00:37 30:35 +00:09
Burpees Broad Jump 09:53 36:11 06:37 +03:16 36:39 -00:28
Running 5 05:40 46:04 06:20 -00:40 43:16 +02:48
Rowing 04:52 51:44 05:06 -00:14 49:36 +02:08
Running 6 08:18 56:36 06:08 +02:10 54:42 +01:54
Farmers Carry 01:57 01:04:54 02:31 -00:34 01:00:50 +04:04
Running 7 05:49 01:06:51 06:07 -00:18 01:03:21 +03:30
Sandbag Lunges 06:01 01:12:40 06:13 -00:12 01:09:28 +03:12
Running 8 06:08 01:18:41 07:07 -00:59 01:15:41 +03:00
Wall Balls 06:21 01:24:49 07:53 -01:32 01:22:48 +02:01
Roxzone 08:10 01:39:12 08:31 -00:21 01:39:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Olivier Goudet showcased a commendable performance in the 2024 Bordeaux HYROX event, finishing in the top 54% of all athletes and an impressive top 37% within his age group. His overall time of 01:39:12 indicates a balanced athlete with a tilt towards strength-based exercises, as evidenced by his exceptional performance in the Sled Push, Farmers Carry, and Wall Balls segments. However, Olivier's total running time was slightly slower than average, suggesting room for improvement in his running efficiency and endurance. His pacing appeared to be inconsistent, starting slower in the initial running segments but gaining momentum in the later stages, indicating potential issues with race strategy or initial pacing. Olivier's profile suggests a hybrid athlete who could benefit from a more balanced focus on both running and strength training.

Segments to Improve:

  • Burpees Broad Jump: Olivier's performance in this segment was significantly slower than average, indicating a need for improvement in both technique and explosive strength. Training should include plyometric exercises such as box jumps, squat jumps, and broad jumps to increase explosive power. Additionally, practicing burpees separately to improve technique and endurance, gradually incorporating broad jumps to mimic the race conditions, will be beneficial. Core strengthening exercises will also support better form and efficiency.
  • Total Running Time: To improve his running time, Olivier should incorporate interval training, tempo runs, and long, slow distance runs into his weekly routine. Focusing on building both aerobic capacity and speed will help reduce his overall running time. Technique drills, such as high knees and butt kicks, along with hill repeats, can also improve running economy and power.
  • Roxzone: The slightly faster than average Roxzone time suggests Olivier can transition more efficiently between exercises but still has room for improvement. To enhance this, Olivier should practice transitioning between different types of workouts more swiftly, potentially through circuit training that mimics race day conditions. Improving overall fitness through increased metabolic conditioning will also reduce transition times.
  • Sandbag Lunges: Despite being slightly faster than average, there is room for improvement. Olivier should focus on lower body strength and endurance training. Incorporating more lunges with varying weights, step-ups, and squats into his routine can improve his performance. Practicing walking lunges with a sandbag can also help adapt his muscles to the specific demands of this segment.

Race Strategies:

  • Start Conservatively: Based on Olivier's pacing, starting the race at a more conservative pace could help preserve energy for a stronger finish. This strategy could prevent early fatigue and maintain a more consistent speed throughout the race.
  • Focus on Technique: Especially in segments like the Burpees Broad Jump, focusing on maintaining proper form can prevent unnecessary energy expenditure and improve efficiency. Regularly practicing form and technique in training will make this second nature on race day.
  • Strength and Endurance Balance: Given Olivier's hybrid athlete profile, a balanced approach to training focusing equally on strength and running endurance will yield the best improvements. Tailoring workouts to address both aspects can enhance overall performance.
  • Transitions Practice: Incorporating specific workouts that simulate the transitions between running and strength exercises will improve Olivier's Roxzone times. This could include short runs followed by a strength segment, mimicking race conditions to enhance both physical and mental preparedness for swift transitions.

By focusing on these improvement areas and strategically adjusting his training and race approach, Olivier Goudet has the potential to significantly enhance his performance in future HYROX events.

Similar Athletes
Sonder Bjorn 2024 Amsterdam 01:39:08
Zalesky David 2024 Chicago Navy Pier 01:39:15
Devlin Stephen 2023 Dublin 01:39:19
Majid Tag 2024 Madrid 01:39:33
Serna Dennis 2024 New York 01:39:25
Masson Alexandre 2024 Bordeaux 01:39:05
Peña Hernandez Juan Carlos 2023 Barcelona 01:39:13
Mcgregor Joe 2023 Dublin 01:38:51
jacobsohn pascal 2023 Frankfurt 01:38:45
Albertziok Marc 2022 Berlin 01:38:44

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