Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 768 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Glogowska Anika's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Glogowska Anika hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Glogowska Anika’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glogowska Anika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:54 | 09:13 to 06:19 | 68.0% |
| Sandbag Lunges | 00:48 | 06:10 to 05:22 | 18.8% |
| Wall Balls | 00:17 | 05:55 to 05:38 | 6.6% |
| Run Total | 00:10 | 50:00 to 49:50 | 3.9% |
| Ski Erg | 00:07 | 05:25 to 05:18 | 2.7% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Glogowska Anika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:27 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:21 | 05:20 +00:05 | 05:27 -00:06 |
| Running 2 | 06:02 | 10:46 | 06:00 +00:02 | 10:47 -00:01 |
| Sled Push | 02:24 | 16:48 | 03:05 -00:41 | 16:47 +00:01 |
| Running 3 | 06:24 | 19:12 | 06:23 +00:01 | 19:52 -00:40 |
| Sled Pull | 09:13 | 25:36 | 06:31 +02:42 | 26:15 -00:39 |
| Running 4 | 06:04 | 34:49 | 06:26 -00:22 | 32:46 +02:03 |
| Burpees Broad Jump | 06:23 | 40:53 | 07:14 -00:51 | 39:12 +01:41 |
| Running 5 | 06:31 | 47:16 | 06:35 -00:04 | 46:26 +00:50 |
| Rowing | 05:31 | 53:47 | 05:38 -00:07 | 53:01 +00:46 |
| Running 6 | 06:06 | 59:18 | 06:28 -00:22 | 58:39 +00:39 |
| Farmers Carry | 02:12 | 01:05:24 | 02:29 -00:17 | 01:05:07 +00:17 |
| Running 7 | 06:18 | 01:07:36 | 06:27 -00:09 | 01:07:36 +00:00 |
| Sandbag Lunges | 06:10 | 01:13:54 | 05:35 +00:35 | 01:14:03 -00:09 |
| Running 8 | 07:17 | 01:20:04 | 07:10 +00:07 | 01:19:38 +00:26 |
| Wall Balls | 05:55 | 01:27:21 | 05:50 +00:05 | 01:26:48 +00:33 |
| Roxzone | 07:44 | 01:40:53 | 08:15 -00:31 | 01:40:53 |
Anika's total running time was 00:50:00, which was 00:36 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to perform better in the roxzone. Additionally, her best running lap was 00:05:21, which was 00:06 slower than the average for her finish time.
To improve performance in the Sled Pull segment, Anika should focus on building strength and endurance in her upper body and core. Exercises such as pull-ups, rows, and planks can help improve her pulling power. Additionally, practicing proper technique for the sled pull, including maintaining a stable and efficient position, can help her complete the segment more quickly.
For the Sandbag Lunges segment, Anika should work on improving her overall leg strength and endurance. Exercises such as squats, lunges, and step-ups can help build the necessary muscle strength. She should also focus on maintaining proper form and posture during the lunges, ensuring that her knees are tracking in line with her toes and that she maintains a stable core.
In the Run Total segment, Anika should aim to improve her overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, working on her pacing strategy during the race can help her maintain a consistent speed throughout the entire run.
For the Wall Balls segment, Anika should focus on improving her lower body strength and explosiveness. Exercises such as squats, jump squats, and box jumps can help improve her leg power. She should also practice proper form and technique for the wall balls, ensuring that she is using her legs and hips to generate power and efficiently throw the ball to the target.
By implementing these training strategies and race strategies, Anika can improve her performance in future Hyrox races and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Leijendekker Thomaske | 2024 Rotterdam | 01:40:49 | |
| Michelberger Claudia | 2023 Karlsruhe | 01:41:17 | |
| Chambers Yasmin | 2024 Dublin | 01:40:43 | |
| Remn Madaria Jone Miren | 2023 Bilbao | 01:40:44 | |
| Curran Siobhan | 2024 Berlin | 01:40:51 | |
| Maldonado Amanda | 2020 Chicago | 01:41:06 | |
| Smith Emma | 2024 Birmingham | 01:41:02 | |
| Burton Tracy | 2024 Chicago Navy Pier | 01:40:39 | |
| Russo Ilaria | 2024 Rimini | 01:40:23 | |
| Arjatsalo Jenni | 2022 Berlin | 01:41:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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